Fillet of salmon meunière
A fillet of salmon can be cooked in a similar way to sole: à la meunière. The fish is lightly floured, pan-fried in butter and served drizzled with lemony butter and flat-leaved parsley.
Every bit as good as sole.
Every bit as good as sole.
9,241 9 3.4
Last modified on: April 11th 2021
Keywords for this recipe:FishSalmon meunièreFlourLemonButterParsley
4 salmon fillets
1 tablespoon 
30 g 
1 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 11 min. | 14 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 7 min.
Trim 4 salmon fillets thoroughly. You should be left with just the flesh, so remove all the skin and any bones.
Stage 2 - 2 min.
Salt the fillets then roll in flour. Gently shake off any excess.
Stage 3 - 2 min.
Put a frying pan on medium heat. Melt 30 g butter and when really hot and frothing, add the salmon fillets.
Stage 4 - 6 min.
Cook for 2 to 3 minutes on each side.
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
If you are unsure about judging when they are cooked, stick a thermometer into the thickest part and cook until it reaches 140°F (60°C).
Stage 5 - 2 min.
Stage 6 - 2 min.
Keep the pan on the heat and add 30 g butter. Leave to melt and froth.
Stage 7 - 4 min.
Add the juice of 1 lemon, leave to thicken slightly, then add the chopped parsley.
Stage 8
Serve the fillets drizzled with the lemony butter, and with plain white rice, for example.
Remarks
"Meunière" or "à la meunière"? No real difference. The name simply refers to the small amount of flour ("meunier" means miller in French) used to coat the fish.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,947 Kcal or 8,152 Kj | 164 gr | 29 gr | 131 gr |
| 97 % | 63 % | 3 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 192 Kcal or 804 Kj | 16 gr | 3 gr | 13 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 487 Kcal or 2,039 Kj | 41 gr | 7 gr | 33 gr |
| 24 % | 16 % | 1 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Tea and white chocolate biscuits, Galette Charentaise, Fish fillet in express cooking envelope, Sausage mushroom and cheese crumble, Beurre d'escargot, ... All |
 | Salmon fillet: You can check-out other recipes which use it, like for example: How to grill salmon well, Gravlax, Baked salmon fillet, Cretan-style salmon , Grilled fillet of salmon with corn-salad cream, ... All |
 | Flour: You can get more informations, or check-out other recipes which use it, for example: Béarnaise sauce, Cashew-nut and Parmesan biscuits, Pistachio shortbread biscuits, Kugelhof for Nanou, Gingerbread, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Clementine sorbet, Lemon Confectioner's Custard, Parcels of fish fillet in spinach, Spaghetti with smoked salmon, Express sauerkraut, ... All |
Other recipes you may also like
Jura bread
This speciality bread is full of all the character of the Jura: dry white wine (made with Savagnin grapes, of course), diced Comté cheese and toasted walnuts. "Jurassic bread" was is first name... The loaves can be made long, as shown here, or as small rolls. This is ideal as an aperitif snack,...28K4.4 6 hours 9 min. October 24th 2017
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.303K5 50 min. July 30th 2021
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...369K 15 26 min. August 12th 2018
Surprise bread
This recipe is for a large surprise bread so you can make six layers (48 small sandwiches if you divide each layer in 8), with three different flavours: smoked salmon/lime, smoked ham/butter, mayonnaise/chicken.615K 84.5 6 hours 24 min. December 27th 2020
Parisian-style chocolate custard tart
You may well already have met the classic French custard tart, with its vanilla filling. Here is a delicious chocolate-flavoured version.20K 1 hour 26 min. May 3rd 2020
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-10-24)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.