Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
14 K 1/5 (1 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: October 22th 2023
For 4 people, you will need:
- 1
200 g mayonnaise - 2
1 teaspoon paprika - 3
300 g courgette - 4
300 g cooked rice - 5
chives - Total weight: 805 grams
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Add 300 g cooked rice and chives.
Stage 4 - 2 min.
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.
The proportions are given as a rough guide, so feel free to adapt them.
The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=20 % | 660 RDI=100 % | 4,320 RDI=220 % | 18,090 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
How much will it cost?
- For 4 people : 1.85 €
- Per person : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Grilled fillet of salmon with corn-salad cream, Tomato ladybirds, Creamy rice with spinach, Montagnon rice, ... See them all 26
Courgette
Like these other recipes: Courgette tart with mint, Pollack fillet baked with rice and vegetables., Small green vegetables in Mornay sauce, Crispy prawn rolls, Courgettes (zuchinis) , ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Surprise bread, Chicken club sandwich, Avocado with Tuna, Cocktail sauce, ... See them all 23
Paprika
Like these other recipes: Green bean and potato salad with paprika, Zucchini and potato scarpaccia, ... See them all 2
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