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Rice and zucchini salad with paprika

For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.

8,427 1/5 based on 1 reviews

Last modified on: October 22^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 200 g Mayonnaise
2 1 teaspoon paprika
3 300 g courgette
4 300 g cooked rice
5 chives
Total weight: 805 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Prepare a paprika mayonnaise, adding 1 teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.

Prepare 300 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.

Add 300 g cooked rice and chives.

Stage 4 - 2 min.

Finish with the paprika mayonnaise, mix well and your salad is ready.

Remarks

If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.

Keeping: To be enjoyed during the day.

Source: Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,320 Kcal or 18,087 Kj	37 gr	169 gr	657 gr
216 %	14 %	16 %	100 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
537 Kcal or 2,248 Kj	5 gr	21 gr	82 gr
27 %	2 %	2 %	12 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
1,080 Kcal or 4,522 Kj	9 gr	42 gr	164 gr
54 %	4 %	4 %	25 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard, Milk

How much will it cost?

For 4 people : 1.73 €
Per person : 0.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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