Rice and zucchini salad with paprika


Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
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Last modified on: October 22th 2023

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For 4 people, you will need:

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Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 5 min.
Rice and zucchini salad with paprika
Prepare a paprika mayonnaise, adding 1 teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.
Rice and zucchini salad with paprika
Prepare 300 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.
Rice and zucchini salad with paprika
Add 300 g cooked rice and chives.

Stage 4 - 2 min.
Rice and zucchini salad with paprika
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
4,320 Kcal or 18,087 Kj37 gr169 gr657 gr
216 %14 %16 %100 %
Per 100 g
Energetic valueProteins CarbohydratesFats
537 Kcal or 2,248 Kj5 gr21 gr82 gr
27 %2 %2 %12 %
Per person
Energetic valueProteins CarbohydratesFats
1,080 Kcal or 4,522 Kj9 gr42 gr164 gr
54 %4 %4 %25 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Sulfites, Mustard, Milk
How much will it cost?
  • For 4 people : 1.73 €
  • Per person : 0.43 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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