Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
51 min. | 3 min. | 20 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,134 Kcal or 4,748 Kj | 51 gr | 20 gr | 112 gr |
57 % | 20 % | 2 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
137 Kcal or 574 Kj | 6 gr | 2 gr | 13 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 8 gr | 3 gr | 19 gr |
9 % | 3 % | <1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Pan-fried cheese, egg and spinach toastie, Spinach Omelette, Spinach Mornay, Parcels of fish fillet in spinach, ... All | |
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