Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
42 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g Mayonnaise - Total weight: 700 grams
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Shiitake eggs, Rustic chicken and mushroom pie, Nanou's tuna tart, Special Parmesan baguettes, Celeriac and mushroom gratin, ... See them all 61
Courgette
Like these other recipes: Langoustine gratin, Creamy risotto with vegetables , Springtime mixed salad, Paimpol salad, Crispy prawn rolls, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Green bean and potato salad with paprika, Rice and zucchini salad with paprika, Breton Sandwich, Cocktail sauce, ... See them all 22
Radishes
Like these other recipes: Lemony chicken and radish salad, Purple sprouting broccoli and endive salad, Crunchy Cauliflower Salad with Lemon, Baby courgette salad, Raw green asparagus salad, ... See them all 29
Other recipes you may also like
Stuffed mushrooms au gratin
For this fairly sophisitcated recipe, the mushrooms caps are marinated and pre-cooked in the oven. They are then filled with a delicious mix of potatoes, sausage and cheese before being baked gratin-style.May 10th 202342 K 1 hour 10 min.
Tarte Bourdaloue
This tart is a classic of French pâtisserie. It's quite simple: a sweetcrust pastry case filled with almond cream and pears poached in syrup. Invented in the middle of the 19th century, it gets its name not from its creator but from Rue Bourdaloue, the street where he had his pâtisserie.November 22th 202339 K 1 hour 2 min.
Fried cheese toasties with avocado
Cheese toasties just got naughtier: pan-fried with butter, the French way. Serve with sliced avocado and lime juice for a delicious contrast of hot and crunchy with cold and yielding – and a clearer conscience!January 20th 202127 K 30 min.
Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.May 10th 202331 K5 45 min.
Clementines and chestnuts entremet
For this beautiful dessert, we place a disc of clementine cream on a chestnut dacquoise cookie. We will use the technique of the insert taken in the cold for this recipe, and thus to obtain easily a very beautiful dessert.January 25th 202316 K 14 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.