Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
9,1013/5 for 1 ratings
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Last modified on: October 21th 2018

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
41 min.41 min.
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Keeping:

Should be eaten the day it is made.

Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #1
Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #3
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad : Photo of step #4
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #5
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #6
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,010 Kcal or 4,229 Kj28 gr13 gr94 gr
51 %11 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
253 Kcal or 1,059 Kj7 gr3 gr24 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Kérinou slices, Stuffed Mushrooms, "Land and sea" kebabs, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Tomato and courgette tart, Sautéed green vegetables, Ratatouille confite, Cubed salad, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Green Piedmont Salad, Seafood feuillantines, Surprise bread, Cucumber and salmon salad, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Warm chicken salad, Valay salad, Lemony chicken and radish salad, Crunchy salad, Crunchy spring salad, ... All

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