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Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
59 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
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For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
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Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 1
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 3
Wash and slice 100 g radishes and add to the salad.
Stage 4 - ⌛ 5 min.
Crunchy courgette and mushroom salad : Stage 4
Crumble 70 g tuna in oil into the bowl.
Stage 5 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 5
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 6
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=40 %2,240 RDI=110 %9,390 RDI: 110 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Mushrooms

Like these other recipes: Boeuf (beef) bourguignon, Chicken and mushroom brik rolls, Special Parmesan baguettes, Kérinou slices, Gratin of chicken with rice and sautéed mushrooms, ... See them all 63

Courgette
Courgette

Like these other recipes: Stuffed tomatoes and courgettes, Ratatouille, Spring courgette and tuna salad, Creamy risotto with vegetables , Quick stuffed courgettes, ... See them all 49

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Crab Cakes, Mixed salad with curry mayo, Macédoine of vegetables, Tomato ladybirds, ... See them all 23

Radishes
Radishes

Like these other recipes: Crunchy salad, The total turnip, Spring radish and avocado salad, Salade Niçoise, Red mixed pickle, ... See them all 30

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