Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
39K 3/5 based on 1 reviews
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Last modified on: May 10th 2023

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For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 Mayonnaise 100 g Mayonnaise
  • Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
41 min.41 min.
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Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,242 Kcal or 9,387 Kj34 gr14 gr228 gr
112 %13 %1 %35 %
Per 100 g
Energetic valueProteins CarbohydratesFats
320 Kcal or 1,340 Kj5 gr2 gr33 gr
16 %2 %<1 %5 %
Per person
Energetic valueProteins CarbohydratesFats
561 Kcal or 2,349 Kj8 gr4 gr57 gr
28 %3 %<1 %9 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.81 €
  • Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Veal with mushrooms and green asparagus, Sauce Normande (for fish), Boeuf (beef) bourguignon, Tomato omelette, Breton leek and mushroom tart, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Creamy risotto with vegetables , Couscous, Small ratatouille with , Minestrone, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Green bean and potato salad with paprika, Avocado with Tuna, Crab Cakes, Mimosa eggs, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Norwegian tartines, Purple sprouting broccoli and endive salad, Crunchy salad, Raw green asparagus salad, Chickpea salad, ... All
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