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Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
60 K 3/5 (1 reviews)551530
Grade this recipe:
Duration
45 min.
Difficulty
Easy
Cost
6.85 €
For
4 people
Ingredients
6
Keywords:
Last modified on: May 10th 2023
Step by step recipe Ingredients Duration Nutritional facts Cost Comments
For this recipe: Printable Follow
For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
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Times for this recipe
Preparation
45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 1
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 3
Wash and slice 100 g radishes and add to the salad.
Stage 4 - ⌛ 5 min.
Crunchy courgette and mushroom salad : Stage 4
Crumble 70 g tuna in oil into the bowl.
Stage 5 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 5
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 6
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe33 RDI=52 %14 RDI=5 %228 RDI=312 %2,242 RDI=112 %9,387 RDI: 112 %
Per 100 g4 RDI=7 %2 RDI=1 %32 RDI=45 %320 RDI=16 %1,341 RDI: 16 %
Per person8 RDI=13 %3 RDI=1 %57 RDI=78 %560 RDI=28 %2,347 RDI: 28 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Mushrooms
Like these other recipes: Vol-au-ventSliced chicken with mushrooms and broccoliLumberjack turnoversMushroom and artichoke omeletteSauce Normande (for fish) See them all 63 (63)
Courgette
Courgette
Like these other recipes: Spring courgette and tuna saladSmall ratatouille with Greek salad with chickenPollack fillet baked with rice and vegetables.Italian style gratin See them all 49 (49)
Mayonnaise
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Surprise breadRoscoff saladColeslawTomato ladybirdsMacédoine of vegetables See them all 23 (23)
Radishes
Radishes
Like these other recipes: The total turnipPrawn salad with a crunchCrunchy Cauliflower Salad with LemonLemony chicken and radish saladCreamy Winter Vegetable Soup See them all 30 (30)
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