Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
16K 1 3
Grade this recipe:

Last modified on: October 21th 2018

Keywords for this recipe:SaladCrunchy vegetablesHerbsMayo

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
41 min.41 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #1
Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #3
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad : Photo of step #4
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #5
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #6
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping:

Should be eaten the day it is made.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,010 Kcal or 4,229 Kj28 gr13 gr94 gr
51 %11 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
253 Kcal or 1,059 Kj7 gr3 gr24 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mushrooms, Sauce Normande (for fish), Vol-au-vent, Beef Wellington, Coq au vin, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Crunchy spring salad, Sautéed green vegetables, Tomato and courgette tart, Eggs with tomatoes and courgettes, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Green Piedmont Salad, Breton Sandwich, Mimosa eggs, Crab Cakes, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Vegetable tartare, Rillettes stuffed mushrooms, Prawn salad with a crunch, Purple sprouting broccoli and endive salad, The total turnip, ... All

Other recipes you may also like

Toasted almond cake
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
209K4.4 2 hours 2 min.
Crème brulée
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...
1.6M 74.3 4 hours 38 min.
Soft fruits in sabayon
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
236K3.9 46 min.
Macarons (the original French macaroons)
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.5M 714.6 2 hours 38 min.
Herb olive oil
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
263K3.8 21 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-08-01)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page