Cooking-ez.com

1,478 easy and fully explained recipes, with +66K photos and 78 videos

Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
45 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
For this recipe: I want to make it (353×) I made it (347×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo
For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=40 %2,240 RDI=110 %9,390 RDI: 110 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Manou's zucchinis garnished, Paimpol salad, Quick stuffed courgettes, Red rice pannequets, Sautéed green vegetables, ... See them all 46

Mushrooms
Mushrooms

Like these other recipes: Stuffed Mushrooms, Spinach and Mushrooms with Pesto, Chicken pie, Boeuf (beef) bourguignon, Rillettes stuffed mushrooms, ... See them all 61

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Avocado with Sautéed Prawns , Crab Cakes, Piedmont salad, Roscoff salad, ... See them all 23

Radishes
Radishes

Like these other recipes: Chickpea salad, Prawn salad with a crunch, Baby courgette salad, Rice and fresh spinach salad, Crunchy spring salad, ... See them all 29

Other recipes you may also like
Poached eggs
Poached eggs
Poached eggs are cooked, without the shell, in barely simmering (nearly boiling) water. White should be firm and yolk soft, that's the difficulty. This recipe teaches you how to succeed with three important points.
January 8th 2013314 K5 2 hours 40 min.
Brioche dough
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.
September 16th 2020525 K 44.2 14 hours 30 min.
Chocolate sauce
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
February 21th 2011307 K 24 35 min.
How to prepare egg glaze
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (brioche, puff pastry, ...).
October 17th 2018311 K4.3 2 min.
Moist cereal bars
Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
February 21th 2011296 K4.9 1 hour 5 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page