Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
24K 1 3
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Last modified on: October 21th 2018

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For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 Mayonnaise 100 g Mayonnaise
  • Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
41 min.41 min.
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Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #1
Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #3
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad : Photo of step #4
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #5
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #6
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,049 Kcal or 4,392 Kj28 gr13 gr98 gr
52 %11 %1 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
150 Kcal or 628 Kj4 gr2 gr14 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
262 Kcal or 1,097 Kj7 gr3 gr25 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.81 €
  • Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
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