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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

16K 1 3

Last modified on: October 21^th 2018

Keywords for this recipe:Salad Crunchy vegetables Herbs Mayo

For 4 people, you will need:

0 200 g mushrooms
1 200 g courgette
2 100 g radishes
3 70 g tuna in oil
4 2 tablespoons herbs of your choice
5 100 g Mayonnaise
Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #1

Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #2

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #3

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crunchy courgette and mushroom salad : Photo of step #4

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Crunchy courgette and mushroom salad : Photo of step #5

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Crunchy courgette and mushroom salad : Photo of step #6

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping:

Should be eaten the day it is made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,010 Kcal or 4,229 Kj	28 gr	13 gr	94 gr
51 %	11 %	1 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
144 Kcal or 603 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
253 Kcal or 1,059 Kj	7 gr	3 gr	24 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mushrooms, Sauce Normande (for fish), Vol-au-vent, Beef Wellington, Coq au vin, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Crunchy spring salad, Sautéed green vegetables, Tomato and courgette tart, Eggs with tomatoes and courgettes, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Green Piedmont Salad, Breton Sandwich, Mimosa eggs, Crab Cakes, ... All
	Radishes: You can check-out other recipes which use it, like for example: Vegetable tartare, Rillettes stuffed mushrooms, Prawn salad with a crunch, Purple sprouting broccoli and endive salad, The total turnip, ... All

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