Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
36K 1 3
Grade this recipe:

Last modified on: May 10th 2023

Keywords for this recipe:
For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 Mayonnaise 100 g Mayonnaise
  • Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
41 min.41 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,049 Kcal or 4,392 Kj28 gr13 gr98 gr
52 %11 %1 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
150 Kcal or 628 Kj4 gr2 gr14 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
262 Kcal or 1,097 Kj7 gr3 gr25 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.81 €
  • Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Rabbit civet, Rabbit with mustard, Chicken and mushroom pie, Mixed salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Minestrone, Spring courgette and tuna salad, Green hummus, Greek-style stuffed courgettes, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Cocktail sauce, Breton coleslaw, Green bean and potato salad with paprika, Breton Sandwich, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Raw green asparagus salad, Valay salad, Spring radish and avocado salad, The total turnip, ... All
Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
321K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
345K4.0 1 hour 11 min. February 21th 2011
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
353K4.3 1 hour 14 min. March 17th 2011
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
356K 24.6 51 min. April 8th 2020
Flambéd bananas
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
313K 14 40 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page