Cooking-ez.com

954 easy and fully explained recipes, with 20,547 photos and 77 videos


Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

1,845 3.0/5

Grade this recipe :

Last modified on: October 21th 2018

For 4 people, you will need:

How long does it take?

PreparationStart to finish
41 min.41 min.
Preservation: Should be eaten the day it is made.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Crunchy courgette and mushroom salad : Photo of step #1Peel and slice 200 g mushrooms and put in a salad bowl. 10 min.
2 Crunchy courgette and mushroom salad : Photo of step #2Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
10 min.
3 Crunchy courgette and mushroom salad : Photo of step #3Wash and slice 100 g radishes and add to the salad. 10 min.
4 Crunchy courgette and mushroom salad : Photo of step #4Crumble 70 g tuna in oil into the bowl. 5 min.
5 Crunchy courgette and mushroom salad : Photo of step #5Chop the 2 tablespoons herbs of your choice and add. 3 min.
6 Crunchy courgette and mushroom salad : Photo of step #6Finish with 100 g Mayonnaise and mix together.

Your salad is ready.
3 min.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
108928 gr13 gr103 gr
54 %11 %1 %16 %
Per 100 g
CaloriesProteins CarbohydratesFats
1564 gr2 gr15 gr
8 %2 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
2726 gr3 gr25 gr
14 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Creamy risotto with vegetables , Vegetable clafoutis, Fish fillet in express cooking envelope, Italian style gratin, ... [All]
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Mushroom Pancakes au Gratin, Crispy potato and mushroom brik rolls, Stuffed artichokes au gratin, Mixed salad with curry mayo, ... [All]
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Eggs with mayonnaise, Avocado with Tuna, Piedmont salad, Tomato ladybirds, ... [All]
RadishesRadishes: You can check-out other recipes which use it, like for example: Salade Niçoise, Prawn salad with a crunch, Creamy Winter Vegetable Soup, Lemony chicken and radish salad, Rillettes stuffed mushrooms, ... [All]

visitors have also looked at

Jura bread
Jura bread
Tomato tart
Tomato tart
Cretan-style salmon
Cretan-style salmon
Chicken breasts in a potato crust
Chicken breasts in a potato crust
Foie gras Chantilly
Foie gras Chantilly

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2018-11-18)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page