Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
18K 1 3
Grade this recipe:

Last modified on: October 21th 2018

Keywords for this recipe:SaladCrunchy vegetablesHerbsMayo
For 4 people, you will need:
  • 0 mushrooms 200 g mushrooms
  • 1 courgette 200 g courgette
  • 2 radishes 100 g radishes
  • 3 tuna in oil 70 g tuna in oil
  • 4 herbs of your choice 2 tablespoons herbs of your choice
  • 5 Mayonnaise 100 g Mayonnaise
  • Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
41 min.41 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #1
Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #3
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad : Photo of step #4
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #5
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #6
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,010 Kcal or 4,229 Kj28 gr13 gr94 gr
51 %11 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
253 Kcal or 1,059 Kj7 gr3 gr24 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.81 €
  • Per person : 1.70 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Nanou's tuna tart, Fillets of sole Dieppoise, Boeuf (beef) bourguignon, Special Parmesan baguettes, Corn salad with croutons, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Green Piedmont Salad, Vegetable tian, Couscous, Minestrone, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Avocado with Tuna, Coleslaw, Mimosa eggs, Chicken club sandwich, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Red cabage salad with toasted almonds, Baby courgette salad, Spring radish and avocado salad, Chickpea salad, ... All
Other recipes you may also like
Potato purée
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.
198K5 1 hour 35 min. October 3rd 2010
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
279K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
301K4.0 1 hour 11 min. February 21th 2011
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
322K4.2 1 hour 14 min. March 17th 2011
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
327K 24.6 51 min. April 8th 2020
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-10-24)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page