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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

24K 1 3

Last modified on: October 21^th 2018

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For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g Mayonnaise
Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #1

Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #2

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #3

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crunchy courgette and mushroom salad : Photo of step #4

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Crunchy courgette and mushroom salad : Photo of step #5

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Crunchy courgette and mushroom salad : Photo of step #6

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,049 Kcal or 4,392 Kj	28 gr	13 gr	98 gr
52 %	11 %	1 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Shiitake eggs, Celeriac and mushroom gratin, Bolognaise lasagne, Sliced chicken with mushrooms and broccoli, Roast in the bag pork with fondant vegetables., ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Tomato and courgette tart, Courgette tart with mint, Baby courgette salad, Langoustine gratin, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Macédoine of vegetables, Avocado with Sautéed Prawns , Cucumber and salmon salad, Mimosa eggs, ... All
	Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Prawn salad with a crunch, Pan bagnat, Cauliflower and chickpea salad, Radish and mushroom salad, ... All

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