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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

4,4013/5 for 1 ratings

Last modified on: October 21^th 2018

For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g Mayonnaise
Total weight: 700 grams

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Measures:

How long does it take?

Time required

Preparation	Start to finish
41 min.	41 min.

Keeping:

Should be eaten the day it is made.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #1

Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #2

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Crunchy courgette and mushroom salad : Photo of step #3

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crunchy courgette and mushroom salad : Photo of step #4

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Crunchy courgette and mushroom salad : Photo of step #5

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Crunchy courgette and mushroom salad : Photo of step #6

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.38 €
Per person : 1.60 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Rustic chicken and mushroom pie, Chicken and mushroom pie, Nanou's tuna tart, Boeuf (beef) bourguignon, Stuffed Mushrooms, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Stuffed tomatoes and courgettes, Crispy prawn rolls, Red rice pannequets, Green Piedmont Salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Coleslaw, Piedmont salad, Crab Cakes, Cocktail sauce, ... All
	Radishes: You can check-out other recipes which use it, like for example: Valay salad, Summery cheese on toast, Warm chicken salad, Crunchy verrines, Chicken and Avocado Salad, ... All

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