Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
5,7193/5 for 1 ratings
Grade this recipe:

Last modified on: October 21th 2018

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
41 min.41 min.
Keeping: Should be eaten the day it is made.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #1
Peel and slice 200 g mushrooms and put in a salad bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad : Photo of step #3
Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad : Photo of step #4
Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #5
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad : Photo of step #6
Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,010 Kcal or 4,229 Kj28 gr13 gr94 gr
51 %11 %1 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
253 Kcal or 1,059 Kj7 gr3 gr24 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Red rice pannequets, Courgette tart with mint, Tagliatelle and courgette spaghetti, carbonara style, Italian style gratin, ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Bolognaise lasagne, "Land and sea" kebabs, Escalope of veal in a cream sauce, Lumberjack turnovers, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Avocado with Sautéed Prawns , Breton Sandwich, Cocktail sauce, Chicken club sandwich, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Crunchy salad, Salade Niçoise, Crunchy Cauliflower Salad with Lemon, Crunchy verrines, ... All

Other recipes you may also like

[How to prepare broccoli]
How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
58,3043/5 for 2 ratings 35 min.
[Chestnut cake]
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and pieces of glacé chestnuts are incorporated in the dough.
72,4185/5 for 1 ratings 53 min.
[Fruit crumble]
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
71,2694.0/5 for 20 ratings 1 hour 11 min.
[Epiphany galette]
Epiphany galette
Quick recipe for this classic French cake with a "lucky charm" baked into it, usually served on twelfth-night (Epiphany). If you don't like almond cream, you can also try this version with caramelized apples.
75,039 24.5/5 for 12 ratings 1 hour 2 min.
[Pear tart with almond cream]
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
73,5694.2/5 for 19 ratings 1 hour 14 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2019-11-24)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page