Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
13,9933/5 for 1 ratings
Grade this recipe: Last modified on: October 21th 2018
For 4 people, you will need:
- 0
200 g mushrooms - 1
200 g courgette - 2
100 g radishes - 3
70 g tuna in oil - 4
2 tablespoons herbs of your choice - 5
100 g Mayonnaise - Total weight: 700 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 41 min. | 41 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Peel and slice 200 g mushrooms and put in a salad bowl.
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping:
Should be eaten the day it is made.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,010 Kcal or 4,229 Kj | 28 gr | 13 gr | 94 gr |
| 51 % | 11 % | 1 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 144 Kcal or 603 Kj | 4 gr | 2 gr | 13 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 253 Kcal or 1,059 Kj | 7 gr | 3 gr | 24 gr |
| 13 % | 3 % | <1 % | 4 % |
How much will it cost?
- For 4 people : 6.81 €
- Per person : 1.70 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Mushroom bourguignon, Sliced chicken with mushrooms and broccoli, Special Parmesan baguettes, Stuffed Mushrooms, Chicken and mushroom brik rolls, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Ratatouille, Vegetable tartare, Little vegetable omelettes, Green Piedmont Salad, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Radish and mushroom salad, Summery cheese on toast, Cauliflower and chickpea salad, Norwegian tartines, Pan bagnat, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Breton coleslaw, Tomato ladybirds, Surprise bread, Piedmont salad, ... All |
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