
1 buckwheat pancake
20 g butter
150 g crab meat
150 g fresh salmon
100 g mayonnaise
Herbs of your choice
Salt
Pepper








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 14 g RDI=22 % | 3 g RDI=1 % | 52 g RDI=71 % | 287 kcal RDI=14 % | 1,203 kJ RDI=14 % |
| Per person | 16 g RDI=25 % | 3 g RDI=1 % | 61 g RDI=84 % | 337 kcal RDI=17 % | 1,414 kJ RDI=17 % |
| Whole recipe | 66 g RDI=102 % | 15 g RDI=6 % | 244 g RDI=335 % | 1,350 kcal RDI=68 % | 5,656 kJ RDI=68 % |



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