 300 g light herb sauce
 300 g light herb sauce 70 g instant mashed-potato powder
 70 g instant mashed-potato powder 1 sachet baking powder
 1 sachet baking powder 3 eggs
 3 eggs 30 g butter
 30 g butter 100 ml milk
 100 ml milk 80 g smoked salmon
 80 g smoked salmon salt
 salt pepper
 pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 150 RDI=10 % | 170 RDI=30 % | 1,260 RDI=60 % | 5,290 RDI: 60 % | 
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=9 % | 720 RDI: 9 % | 
| Per waffles | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 160 RDI=8 % | 660 RDI: 8 % | 
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