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Cucumber and salmon salad

Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
189 K 4.2/5 (28 reviews)
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duree30 min. difficultéEasy prix8.95 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: August 15th 2010
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For 4 people, you will need:
  • 1 cucumber 1 cucumber
  • 2 smoked salmon 2 slices smoked salmon
  • 3 avocado 1 avocado
  • 4 lemon ½ lemon
  • 5 tuna in oil 200 g tuna in oil
  • 6 mayonnaise 200 g mayonnaise
  • 7 herbs of your choice herbs of your choice
  • Total weight: 1,115 grams
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Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Cucumber and salmon salad : Stage 1
Wash 1 cucumber and slice thinly.
Stage 2 - ⌛ 5 min.
Cucumber and salmon salad : Stage 2
Cut 2 slices smoked salmon into small peices.
Stage 3 - ⌛ 5 min.
Cucumber and salmon salad : Stage 3
Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.
Stage 4 - ⌛ 5 min.
Cucumber and salmon salad : Stage 4
Break up 200 g tuna in oil into flakes.

Prepare 200 g mayonnaise.
Stage 5 - ⌛ 3 min.
Cucumber and salmon salad : Stage 5
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Cucumber and salmon salad : Stage 6
Refrigerate, covered by plastic film until serving.
Remarks
Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %10 RDI=1 %500 RDI=80 %4,980 RDI=250 %20,840 RDI: 250 %
Per 100 g10 RDI=4 %1 RDI=0 %40 RDI=7 %450 RDI=20 %1,870 RDI: 20 %
Per person30 RDI=10 %3 RDI=0 %120 RDI=20 %1,240 RDI=60 %5,210 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 10.20 €
  • Per person : 2.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Tuna in oil

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Mayonnaise
Mayonnaise

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Smoked salmon
Smoked salmon

Like these other recipes: Spaghetti with smoked salmon, Surprise bread, Avocado and smoked salmon terrine , Cubed salad, Crispy smoked salmon and herb rolls, ... See them all 13

Avocado
Avocado

You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Avocado, artichoke and chicken salad, Avocado with gravlax, Sushi, Chicken and avocado bagels, ... See them all 35

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