Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
184 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
200 g tuna in oil - 6
200 g mayonnaise - 7
herbs of your choice - Total weight: 1,115 grams
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 10 RDI=1 % | 500 RDI=80 % | 4,980 RDI=250 % | 20,840 RDI: 250 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 4 people : 10.20 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Nanou's tuna tart, Tuna pasta, Tomato, mustard and tuna cake, Tapenade, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Breton Sandwich, Tomato ladybirds, Mimosa eggs, Macédoine of vegetables, ... See them all 23
Smoked salmon
Like these other recipes: Cubed salad, Crab and smoked salmon club sandwiches , Creamy cauliflower with smoked salmon, Avocado and smoked salmon terrine , Potato Waffles with Smoked Salmon, ... See them all 13
Cucumber
Like these other recipes: Crunchy salad, Prawn salad with a crunch, Sushi, Cucumber, avocado and mussel salad, Multicoloured cucumber-tomato salad, ... See them all 12
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