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Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

152K 28 4.2

Last modified on: August 15^th 2010

Keywords for this recipe:Salad Cucumber Salmon Avocado Mayo

For 4 people, you will need:

1 1 cucumber
2 2 slices smoked salmon
3 1 avocado
4 ½ lemon
5 200 g tuna in oil
6 200 g Mayonnaise
7 herbs of your choice
Total weight: 1,115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

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Step by step recipe

Stage 1 - 10 min.

Cucumber and salmon salad : Photo of step #1

Wash 1 cucumber and slice thinly.

Stage 2 - 5 min.

Cucumber and salmon salad : Photo of step #2

Cut 2 slices smoked salmon into small peices.

Stage 3 - 5 min.

Cucumber and salmon salad : Photo of step #3

Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.

Stage 4 - 5 min.

Cucumber and salmon salad : Photo of step #4

Break up 200 g tuna in oil into flakes.

Prepare 200 g Mayonnaise.

Stage 5 - 3 min.

Cucumber and salmon salad : Photo of step #5

Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6

Cucumber and salmon salad : Photo of step #6

Refrigerate, covered by plastic film until serving.

Remarks

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Keeping

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,514 Kcal or 10,526 Kj	103 gr	12 gr	228 gr
126 %	39 %	1 %	35 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
225 Kcal or 942 Kj	9 gr	1 gr	20 gr
11 %	4 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
629 Kcal or 2,633 Kj	26 gr	3 gr	57 gr
31 %	10 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.92 €
Per person : 2.23 €

Change currency:

Note : These prices are only approximate.

This recipe uses (among others)

	Tuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Oriane's tuna rillettes , Mixed salad with curry mayo, Tomato ladybirds, Nanou's tuna tart, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Mimosa eggs, Avocado with Sautéed Prawns , Roscoff salad, Crunchy courgette and mushroom salad, ... All
	Smoked salmon: You can check-out other recipes which use it, like for example: Avocado and smoked salmon terrine , Crispy smoked salmon and herb rolls, Crab and smoked salmon club sandwiches , Smoked salmon sacristains, Potatoes with smoked salmon, ... All
	Cucumber: You can check-out other recipes which use it, like for example: Crunchy salad, Tzatziki, Sushi, Cucumber, avocado and mussel salad, How to prepare cucumber, ... All

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