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Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

163K 28 4.2

Last modified on: August 15^th 2010

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For 4 people, you will need:

1 1 cucumber
2 2 slices smoked salmon
3 1 avocado
4 ½ lemon
5 200 g tuna in oil
6 200 g Mayonnaise
7 herbs of your choice
Total weight: 1,115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

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Step by step recipe

Stage 1 - 10 min.

Wash 1 cucumber and slice thinly.

Stage 2 - 5 min.

Cut 2 slices smoked salmon into small peices.

Stage 3 - 5 min.

Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.

Stage 4 - 5 min.

Break up 200 g tuna in oil into flakes.

Prepare 200 g Mayonnaise.

Stage 5 - 3 min.

Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6

Refrigerate, covered by plastic film until serving.

Remarks

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Keeping

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,592 Kcal or 10,852 Kj	103 gr	12 gr	236 gr
130 %	39 %	1 %	36 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
232 Kcal or 971 Kj	9 gr	1 gr	21 gr
12 %	4 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
648 Kcal or 2,713 Kj	26 gr	3 gr	59 gr
32 %	10 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 8.92 €
Per person : 2.23 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Rice and fresh spinach salad, Spring courgette and tuna salad, Rice and purple-sprouting broccoli salad, Warm broccoli and Tuna Salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Avocado with Tuna, Roscoff salad, Mixed salad with curry mayo, Cocktail sauce, ... All
	Smoked salmon: You can check-out other recipes which use it, like for example: Crispy smoked salmon and herb rolls, Cubed salad, Surprise bread, Salmon rillettes, Potatoes with smoked salmon, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Tex-Mex chicken burger, Spring radish and avocado salad, Chicken and avocado bagels, Guacamole, ... All

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