Cucumber and salmon salad


Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
152K 28 4.2
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Last modified on: August 15th 2010

Keywords for this recipe:SaladCucumberSalmonAvocadoMayo
For 4 people, you will need:
  • 1 cucumber 1 cucumber
  • 2 smoked salmon 2 slices smoked salmon
  • 3 avocado 1 avocado
  • 4 lemon ½ lemon
  • 5 tuna in oil 200 g tuna in oil
  • 6 Mayonnaise 200 g Mayonnaise
  • 7 herbs of your choice herbs of your choice
  • Total weight: 1,115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
28 min.28 min.
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Step by step recipe


Stage 1 - 10 min.
Cucumber and salmon salad : Photo of step #1
Wash 1 cucumber and slice thinly.

Stage 2 - 5 min.
Cucumber and salmon salad : Photo of step #2
Cut 2 slices smoked salmon into small peices.

Stage 3 - 5 min.
Cucumber and salmon salad : Photo of step #3
Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.

Stage 4 - 5 min.
Cucumber and salmon salad : Photo of step #4
Break up 200 g tuna in oil into flakes.

Prepare 200 g Mayonnaise.

Stage 5 - 3 min.
Cucumber and salmon salad : Photo of step #5
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6
Cucumber and salmon salad : Photo of step #6
Refrigerate, covered by plastic film until serving.
Remarks
Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,514 Kcal or 10,526 Kj103 gr12 gr228 gr
126 %39 %1 %35 %
Per 100 g
Energetic valueProteins CarbohydratesFats
225 Kcal or 942 Kj9 gr1 gr20 gr
11 %4 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
629 Kcal or 2,633 Kj26 gr3 gr57 gr
31 %10 %<1 %9 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 8.92 €
  • Per person : 2.23 €

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Note : These prices are only approximate.
This recipe uses (among others)
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Oriane's tuna rillettes , Mixed salad with curry mayo, Tomato ladybirds, Nanou's tuna tart, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Mimosa eggs, Avocado with Sautéed Prawns , Roscoff salad, Crunchy courgette and mushroom salad, ... All
Smoked salmonSmoked salmon: You can check-out other recipes which use it, like for example: Avocado and smoked salmon terrine , Crispy smoked salmon and herb rolls, Crab and smoked salmon club sandwiches , Smoked salmon sacristains, Potatoes with smoked salmon, ... All
CucumberCucumber: You can check-out other recipes which use it, like for example: Crunchy salad, Tzatziki, Sushi, Cucumber, avocado and mussel salad, How to prepare cucumber, ... All
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