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Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

144,1354.2/5 for 25 ratings

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Last modified on: August 15^th 2010

For 4 people, you will need:

0 1 cucumber
1 2 slices smoked salmon
2 1 avocado
3 ½ lemon
4 200 g tuna in oil
5 200 g Mayonnaise
6 herbs of your choice
Total weight: 1,115 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Several days in the fridge, in a closed jar.

Step by step recipe

Stage 1 - 10 min.

Cucumber and salmon salad : Photo of step #1

Wash 1 cucumber and slice thinly.

Stage 2 - 5 min.

Cucumber and salmon salad : Photo of step #2

Cut 2 slices smoked salmon into small peices.

Stage 3 - 5 min.

Cucumber and salmon salad : Photo of step #3

Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.

Stage 4 - 5 min.

Cucumber and salmon salad : Photo of step #4

Break up 200 g tuna in oil into flakes.

Prepare 200 g Mayonnaise.

Stage 5 - 3 min.

Cucumber and salmon salad : Photo of step #5

Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6

Cucumber and salmon salad : Photo of step #6

Refrigerate, covered by plastic film until serving.

Remarks

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,514 Kcal or 10,526 Kj	103 gr	12 gr	228 gr
126 %	39 %	1 %	35 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
225 Kcal or 942 Kj	9 gr	1 gr	20 gr
11 %	4 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
629 Kcal or 2,633 Kj	26 gr	3 gr	57 gr
31 %	10 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.92 €
Per person : 2.23 €

Change currency:

Note : These prices are only approximate.

More recipes?

This recipe uses (among others)

	Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Nanou's tuna tart, Baker's tuna and mushroom tart, Baker's pizza, Tapenade, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Eggs with mayonnaise, Mimosa eggs, Chicken club sandwich, Avocado with Tuna, ... All
	Smoked salmon: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Salmon and spinach quiche, Crispy smoked salmon and herb rolls, Potato Waffles with Smoked Salmon, Avocado and smoked salmon terrine , ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Thin tomato jelly and avocado tart, Sushi, Mexican tart, Mixed salad with curry mayo, ... All

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