Cucumber and salmon salad
30 min.
Easy
8.95 €
4 people
7 Ingredients- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
200 g tuna in oil - 6
200 g mayonnaise - 7
herbs of your choice - Total weight: 1,115 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 10 RDI=1 % | 500 RDI=80 % | 4,980 RDI=250 % | 20,840 RDI: 250 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
- For 4 people : 10.20 €
- Per person : 2.55 €
Change currency:
Tuna in oil
Like these other recipes: Cornouaillaise salad, Rice and fresh spinach salad, Rice and purple-sprouting broccoli salad, Pan bagnat, Warm broccoli and Tuna Salad, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Crab Cakes, Macédoine of vegetables, Broccoli salad with chervil-lemon mayonnaise, Green Piedmont Salad, ... See them all 23
Smoked salmon
Like these other recipes: Smoked salmon sacristains, Salmon rillettes, Potatoes with smoked salmon, Creamy cauliflower with smoked salmon, Crispy smoked salmon and herb rolls, ... See them all 14
Cucumber
Like these other recipes: Sushi, Mixed salad, How to prepare cucumber, Greek salad, Cucumber, avocado and mussel salad, ... See them all 12
Papadums
Papadums (pronounced "poppadoms") or papad are very thin, crisp Indian crackers. They are often served as an aperitif snack in Indian restaurants. The tricky part of making them at home is rolling them out thinly enough.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)