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Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

70K 18 4.4

Last modified on: August 4^th 2014

Keywords for this recipe:

For 6 people, you will need:

1 150 g cucumber
2 150 g courgette
3 100 g raw beetroot
4 80 g smoked salmon
5 100 g Comté cheese
6 herbs of your choice
7 6 tablespoons French dressing (vinaigrette)
8 fine (or table) salt
9 1 tablespoon olive oil
10 1 tablespoon lemon juice
11 1 tablespoon olive oil
12 1 tablespoon lemon juice
Total weight: 730 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
49 min.	49 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 150 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 150 g courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 100 g raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 80 g smoked salmon and set aside.

Stage 5 - 5 min.

Dice 100 g Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 6 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Keeping

A few days in the fridge in a sealed container.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,636 Kcal or 6,850 Kj	65 gr	17 gr	145 gr
82 %	25 %	2 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	9 gr	2 gr	20 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	11 gr	3 gr	24 gr
14 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard

How much will it cost?

For 6 people : 5.83 €
Per person : 0.97 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Multicoloured cucumber-tomato salad, Greek salad, Prawn salad with a crunch, Mixed salad, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Crispy prawn rolls, Tomato and courgette tart, Langoustine gratin, Fish fillet in express cooking envelope, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Salmon and spinach quiche, Two-cheese quiche, Comtoise endive salad, Involtinis, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Crunchy spring salad, Creamy Winter Vegetable Soup, Raw beetroot salad, Red mixed pickle, Green and red salad with sardines and eggs mimosa, ... All

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