Cubed salad


Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
43,4334.4/5 for 16 ratings
Grade this recipe:

Last modified on: August 4th 2014

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
49 min.49 min.
Keeping: A few days in the fridge in a sealed container.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 10 min.
Cubed salad : Photo of step #1
Prepare 150 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.
Cubed salad : Photo of step #2
Prepare 150 g courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.
Cubed salad : Photo of step #3
Peel 100 g raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.
Cubed salad : Photo of step #4
Dice 80 g smoked salmon and set aside.

Stage 5 - 5 min.
Cubed salad : Photo of step #5
Dice 100 g Comté cheese and set aside.

Stage 6 - 3 min.
Cubed salad : Photo of step #6
Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.
Cubed salad : Photo of step #7
Add the beetroot and courgettes (drained).

Stage 8 - 3 min.
Cubed salad : Photo of step #8
Add the chopped herbs, then 6 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,636 Kcal or 6,850 Kj65 gr17 gr145 gr
82 %25 %2 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
224 Kcal or 938 Kj9 gr2 gr20 gr
11 %3 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj11 gr3 gr24 gr
14 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
CucumberCucumber: You can check-out other recipes which use it, like for example: Mixed salad, How to prepare cucumber, Multicoloured cucumber-tomato salad, Greek salad, Souda salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Quick stuffed courgettes, Tagliatelle and courgette spaghetti, carbonara style, Quick courgette soup with cheese, Couscous, ... All
Comté cheeseComté cheese: You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Jura bread, Small cheese and bacon rolls , Two-cheese quiche, Montlebon toast, ... All
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot salad, Raw beetroot mousse with walnuts, Vegetable tartare, Beetroot salad with cashew nuts, Crunchy spring salad, ... All

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