Cubed salad


Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
98 K 4.3/5 (19 reviews)
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Last modified on: August 4th 2014
For 6 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Cubed salad
Prepare 150 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.
Cubed salad
Prepare 150 g courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.
Cubed salad
Peel 100 g raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.
Cubed salad
Dice 80 g smoked salmon and set aside.

Stage 5 - 5 min.
Cubed salad
Dice 100 g Comté cheese and set aside.

Stage 6 - 3 min.
Cubed salad
Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.
Cubed salad
Add the beetroot and courgettes (drained).

Stage 8 - 3 min.
Cubed salad
Add the chopped herbs, then 6 tablespoons french dressing (vinaigrette) and mix well.

Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %20 RDI=2 %160 RDI=20 %1,780 RDI=90 %7,470 RDI: 90 %
Per 100 g8 RDI=3 %2 RDI=0 %20 RDI=3 %240 RDI=10 %1,020 RDI: 10 %
Per person10 RDI=4 %2 RDI=0 %30 RDI=4 %300 RDI=20 %1,240 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard
How much will it cost?
  • For 6 people : 5.85 €
  • Per person : 1.00 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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