Cubed salad


Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
54K 18 4.4
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Last modified on: August 4th 2014

Keywords for this recipe:SladaDicesBrunoiseCubesVegetablesComté cheese
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
49 min.49 min.
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Step by step recipe


Stage 1 - 10 min.
Cubed salad : Photo of step #1
Prepare 150 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.
Cubed salad : Photo of step #2
Prepare 150 g courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.
Cubed salad : Photo of step #3
Peel 100 g raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.
Cubed salad : Photo of step #4
Dice 80 g smoked salmon and set aside.

Stage 5 - 5 min.
Cubed salad : Photo of step #5
Dice 100 g Comté cheese and set aside.

Stage 6 - 3 min.
Cubed salad : Photo of step #6
Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.
Cubed salad : Photo of step #7
Add the beetroot and courgettes (drained).

Stage 8 - 3 min.
Cubed salad : Photo of step #8
Add the chopped herbs, then 6 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping
A few days in the fridge in a sealed container.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,636 Kcal or 6,850 Kj65 gr17 gr145 gr
82 %25 %2 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
224 Kcal or 938 Kj9 gr2 gr20 gr
11 %3 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj11 gr3 gr24 gr
14 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 5.83 €
  • Per person : 0.97 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
CucumberCucumber: You can check-out other recipes which use it, like for example: Cucumber, avocado and mussel salad, Multicoloured cucumber-tomato salad, Crunchy salad, Souda salad, Prawn salad with a crunch, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Baby courgette salad, Red rice pannequets, Quick stuffed courgettes, Stuffed tomatoes and courgettes, ... All
Comté cheeseComté cheese: You can get more informations, or check-out other recipes which use it, for example: Mozzarella pasta bake, Courgettes (zuchinis) , Involtinis, Mini cheese and mustard toasts, Montlebon toast, ... All
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Raw beetroot salad, Sushi, Red mixed pickle, Beetroot and cream cheese verrines, ... All
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