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Sea bass with coriander cream en papillote
In this recipe, the fillets of sea bass are laid on a julienne of leeks (the white part), covered with a coriander cream sauce and cooked "en papillote".
83 K 4.7/5 (21 reviews)
55 min.
Easy
8.70 €
4 people
9 IngredientsLast modified on: February 19th 2017
For 4 people, you will need:
- 1
4 leeks - 2
1 shallot - 3
3 tablespoons olive oil - 4
1 bunch fresh coriander (cilantro) - 5
150 ml liquid cream - 6
1 teaspoon lemon juice - 7
4 seas bass fillet - 8
Salt - 9
Pepper - Total weight: 1,505 grams
Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Cut the leeks into thin julienne strips.
Stage 4 - ⌛ 1 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat. When good and hot, add the chopped shallot, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 5 min.
Rinse and and dry 1 bunch fresh coriander (cilantro) . Pick off the leaves and discard the stalks.
Stage 7 - ⌛ 2 min.
Put into a blender bowl or goblet: 150 ml liquid cream, 1 teaspoon lemon juice, salt, pepper and the coriander leaves.
Blend until well mixed.
Refrigerate until needed.
Blend until well mixed.
Refrigerate until needed.
Stage 8 - ⌛ 5 min.
Preheat the oven to 360°F (180°C).
Prepare the fillets of sea bass: carefully remove the skin and any remaining bones. Rinse and dry the fillets.
Salt and pepper on both sides.
Prepare the fillets of sea bass: carefully remove the skin and any remaining bones. Rinse and dry the fillets.
Salt and pepper on both sides.
Stage 9 - ⌛ 2 min.
Lay a sheet of cooking parchment in front of you.
Spread a thin layer of the julienne of leeks in the centre.
Spread a thin layer of the julienne of leeks in the centre.
Stage 10 - ⌛ 3 min.
Lay a fish filet on top and pour some of the coriander cream sauce over.
Stage 11 - ⌛ 2 min.
Fold up into a parcel.
Make all the papillotes like this.
Make all the papillotes like this.
Stage 12 - ⌛ 10 min.
Bake for 20 minutes.
Stage 13
It is always best to serve papillotes still sealed. Your guests can then open the little parcels themselves and enjoy the wonderful aromas that escape.
Remarks
If you have some of the coriander cream sauce left over after making up the papillotes, serve it to accompany the fish, but well chilled, as the coriander has more flavour when it is fresh and raw.
You can, of course, use other fish instead of sea bass: whiting, sole, etc.
You can, of course, use other fish instead of sea bass: whiting, sole, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 80 RDI=7 % | 110 RDI=20 % | 1,210 RDI=60 % | 5,050 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 30 RDI=4 % | 300 RDI=20 % | 1,260 RDI: 20 % |
How much will it cost?
- For 4 people : 22.70 €
- Per person : 5.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Ham pasta bake, Duet of creamed cauliflower and cabbage , Pistachio ice cream, Crusty cockle tart, Creamy risotto with diced vegetables and flax seeds, ... See them all 175
Leek
Like these other recipes: Leeks with ham, Country vegetable soup, Creamy "terre et mer" pots, Leek and fresh tuna tart, Semolina galette with leeks, ... See them all 77
Sea bass fillet
Like these other recipes: Sea bass with Indian spices, Fillet of sea bass and Jerusalem artichokes with lemon, Baked sea bass fillet with lemon and tarragon, Sea bass fillet Cretan style, ... See them all 4
Olive oil
Like these other recipes: Mixed vegetable curry, Fried bread with leek and poached egg , Chicken and avocado bagels, Scallops with fondue of leeks, Scallops with cabbage julienne, ... See them all 562
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