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|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 4 g RDI=2 % | 14 g RDI=20 % | 175 kcal RDI=9 % | 736 kJ RDI=9 % |
| Per person | 25 g RDI=39 % | 14 g RDI=5 % | 49 g RDI=68 % | 606 kcal RDI=30 % | 2,541 kJ RDI=30 % |
| Whole recipe | 153 g RDI=236 % | 86 g RDI=33 % | 298 g RDI=408 % | 3,641 kcal RDI=182 % | 15,244 kJ RDI=182 % |



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