Sea bass with Indian spices


Sea bass with Indian spices
In this recipe, the whole secret is in the cooking. The sea bass (or other fish of your choice) is simply fried with an Indian spice mix.
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Last modified on: September 1st 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
16 min.6 min.22 min.
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Step by step recipe


Stage 1 - 15 min.
Sea bass with Indian spices : Photo of step #1
Prepare 4 fillets fish, carefully remove any remaining bones, and dry on absorbant paper.

Salt lightly and coat thoroughly on both sides with the spices.

Stage 2 - 3 min.
Sea bass with Indian spices : Photo of step #2
Pour 4 tablespoons olive oil into a large frying pan on medium heat. When hot, add the fish fillets, skin side down.

The skin will tighten to start with. This is normal, so leave it be.

Stage 3 - 1 min.
Sea bass with Indian spices : Photo of step #3
After 2 or 3 minutes, you can press down on the fillets with a fork to flatten them.

Cook until the edges of the fish begin to turn opaque.

Stage 4 - 3 min.
Sea bass with Indian spices : Photo of step #4
Turn the fillets over. The skin should be well fried.

Leave to cook for a further 3 minutes.

Stage 5
Sea bass with Indian spices : Photo of step #5
Better still, stick an electronic thermometer into the thickets part of the flesh and wait until it reaches 140°F (60°C ), sign that the fish is perfectly cooked.

Stage 6
Sea bass with Indian spices : Photo of step #6
Serve immediately with the accompaniment of your choice (sesame rice here).
Remarks
The original French version of this recipe uses Olivier Roellinger's "Retour des indes" mix. A more easily obtainable substitute would be a mild curry or tandoori mix.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
948 Kcal or 3,969 Kj102 gr0 gr60 gr
47 %39 %0 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj15 gr0 gr9 gr
7 %6 %0 %1 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj26 gr0 gr15 gr
12 %10 %0 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish
How much will it cost?
  • For 4 people : 6.24 €
  • Per person : 1.56 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Tandoori spicesTandoori spices: You can check-out other recipes which use it, like for example: Spiced butternut gratin, Tandoori-flavoured chicken with leeks, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Eggs in tomato shells, Loin of pork with herbs and julienne vegetables , Sautéed turmeric chicken with mushrooms, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Mexican ceviche, Fisherman's Ragout, Fish terrine with spinach and tomatoes, Fish Mousselines, ... All
Fine (or table) saltFine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Chocolate mousse, Household cake (Gâteau de ménage), Soft apple cookies, X-Files cookies, Cubed salad, ... All
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