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Sea bass with Indian spices

In this recipe, the whole secret is in the cooking. The sea bass (or other fish of your choice) is simply fried with an Indian spice mix.

27 K 4.3/5 (3 reviews)

25 min.

Easy

6.25 €

4 people

4 Ingredients

Last modified on: September 1^st 2021

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For 4 people, you will need:

1 4 fillets fish
2 4 tablespoons tandoori spices
3 4 tablespoons olive oil
4 fine (or table) salt
Total weight: 660 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 20 min.

Cooking: 6 min.

All in all: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare 4 fillets fish, carefully remove any remaining bones, and dry on absorbant paper.

Salt lightly and coat thoroughly on both sides with the spices.

Stage 2 - 3 min.

Pour 4 tablespoons olive oil into a large frying pan on medium heat. When hot, add the fish fillets, skin side down.

The skin will tighten to start with. This is normal, so leave it be.

Stage 3 - 1 min.

After 2 or 3 minutes, you can press down on the fillets with a fork to flatten them.

Cook until the edges of the fish begin to turn opaque.

Stage 4 - 3 min.

Turn the fillets over. The skin should be well fried.

Leave to cook for a further 3 minutes.

Stage 5

Better still, stick an electronic thermometer into the thickets part of the flesh and wait until it reaches 140°F (60°C ), sign that the fish is perfectly cooked.

Stage 6

Serve immediately with the accompaniment of your choice (sesame rice here).

Remarks

The original French version of this recipe uses Olivier Roellinger's "Retour des indes" mix. A more easily obtainable substitute would be a mild curry or tandoori mix.

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	100 RDI=40 %	0	60 RDI=9 %	950 RDI=50 %	3,970 RDI: 50 %
Per 100 g	20 RDI=6 %	0	9 RDI=1 %	140 RDI=7 %	600 RDI: 7 %
Per person	30 RDI=10 %	0	20 RDI=2 %	240 RDI=10 %	990 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish

How much will it cost?

For 4 people : 6.25 €
Per person : 1.60 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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