Sea bass with Indian spices


Sea bass with Indian spices
In this recipe, the whole secret is in the cooking. The sea bass (or other fish of your choice) is simply fried with an Indian spice mix.
5,977 3 4.3
Grade this recipe:

Last modified on: September 1st 2021

Keywords for this recipe:FishSea bassSpicesIndianCurryTandoori
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
16 min.6 min.22 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 15 min.
Sea bass with Indian spices : Photo of step #1
Prepare 4 fillets fish, carefully remove any remaining bones, and dry on absorbant paper.

Salt lightly and coat thoroughly on both sides with the spices.

Stage 2 - 3 min.
Sea bass with Indian spices : Photo of step #2
Pour 4 tablespoons olive oil into a large frying pan on medium heat. When hot, add the fish fillets, skin side down.

The skin will tighten to start with. This is normal, so leave it be.

Stage 3 - 1 min.
Sea bass with Indian spices : Photo of step #3
After 2 or 3 minutes, you can press down on the fillets with a fork to flatten them.

Cook until the edges of the fish begin to turn opaque.

Stage 4 - 3 min.
Sea bass with Indian spices : Photo of step #4
Turn the fillets over. The skin should be well fried.

Leave to cook for a further 3 minutes.

Stage 5
Sea bass with Indian spices : Photo of step #5
Better still, stick an electronic thermometer into the thickets part of the flesh and wait until it reaches 140°F (60°C ), sign that the fish is perfectly cooked.

Stage 6
Sea bass with Indian spices : Photo of step #6
Serve immediately with the accompaniment of your choice (sesame rice here).
Remarks
The original French version of this recipe uses Olivier Roellinger's "Retour des indes" mix. A more easily obtainable substitute would be a mild curry or tandoori mix.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
948 Kcal or 3,969 Kj102 gr0 gr60 gr
47 %39 %0 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj15 gr0 gr9 gr
7 %6 %0 %1 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj26 gr0 gr15 gr
12 %10 %0 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.24 €
  • Per person : 1.56 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Pan-fried chicken breast on mozzarella, Celeriac and mushroom gratin, Endive and cheese salad with croutons, Saltimbocca, ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Baked sea bass fillet with lemon and tarragon, Creamy "terre et mer" pots, Fish fillet in express cooking envelope, Tahitian style fish, Fish in white wine, ... All
Tandoori spicesTandoori spices: You can check-out other recipes which use it, like for example: Tandoori-flavoured chicken with leeks, Spiced butternut gratin, ... All
Fine (or table) saltFine (or table) salt: You can get more informations, or check-out other recipes which use it, for example: Cramique, Bonnevaux apple tart, Rémoulade dressing, Sweetcrust pastry (pâte sablée), Classic French white bread, ... All
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
319K4.0 1 hour 11 min. February 21th 2011
Rice pudding (riz au lait)
Rice pudding (riz au lait)
My personal version of this classic family recipe.
357K5 38 min. December 18th 2018
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
311K5 50 min. July 30th 2021
Sesame fried scampi
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
275K5 33 min. November 11th 2012
Pumpkin (or potimarron) soup
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.
310K4.1 1 hour 10 min. October 13th 2010
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2022-07-03)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page