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Courgette tart with mint

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Fried rounds of courgette in a puff pastry case with a feta and mint filling. You will find that this combination of feta with mint gives an agreeable fresh lift to this tart.

119,8744.1/5 for 19 ratings

Grade this recipe:

54321

Last modified on: June 11^th 2011

For 1 tart, you will need:

• 1 200 g Puff or flaky pastry (pâte feuilletée)
• 2 3 courgettes
• 3 2 tablespoons olive oil
• 4 200 g feta
• 5 1 handful fresh mint leaves
• 6 200 ml cream
• 7 salt
• 8 pepper
• Total weight: 1,390 grams

Change those ingredients for: 1 tart 2 tarts 3 tarts

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
33 min.	50 min.	1 hour 23 min.

Keeping: 1 or 2 days in the fridge, folded in a plastic film.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

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Step by step recipe

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Stage 1 - 5 min.

Roll out 200 g Puff or flaky pastry (pâte feuilletée) in a circle, prick all over, then use to line a tart tin or mould. Put to wait in the fridge.

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Stage 2 - 10 min.

Prepare 3 courgettes, then slice fairly thinly, using a mandolin if you have one - it makes the job much easier.

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Stage 3 - 10 min.

Pour 2 tablespoons olive oil into a non-stick frying pan over high heat. As soon as it's nice and hot, add the sliced courgettes and cook for a few minutes. They should still be slightly crunchy.

Set aside. If any liquid has come out of the courgettes, drain them thoroughly in a sieve or colander.

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Stage 4 - 3 min.

Cut 200 g feta into small pieces.

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Stage 5 - 5 min.

Wash 1 handful fresh mint leaves, dry and chop roughly with a knife or scissors.

You can add any other herbs you like. I have used parley and thyme here, but this is not essential.

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Stage 6 - 3 min.

Pour 200 ml cream into a bowl, add the diced feta, salt and pepper.

Add the mint and mix.

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Stage 7 - 5 min.

Preheat the oven to 220°C (430°F).

Take the pastry case out of the fridge, and arrange the courgette slices in the bottom.

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Stage 8 - 2 min.

Pour the cream-feta-herb mixture on top, then cook for 30-40 minutes.

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Stage 9 - 40 min.

You can put the tart under the grill for a few minutes at the end to brown the top.

Remarks

For a smoother filling mixture, you can use a hand blender to combine the cream with the feta and herbs.

If you don't like feta, you can just leave it out, or replace it with mozarella or a blue cheese like roquefort, but the taste will be very different. The essence of this recipe is the combination of courgette and mint.

And to drink?

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,443 Kcal or 10,228 Kj	48 gr	76 gr	217 gr
122 %	18 %	7 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
176 Kcal or 737 Kj	3 gr	5 gr	16 gr
9 %	1 %	1 %	2 %

Per tart
Energetic value	Proteins	Carbohydrates	Fats
2,443 Kcal or 10,228 Kj	48 gr	76 gr	217 gr
122 %	18 %	7 %	33 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 1 tart : 7.17 €

Note : These prices are only approximate

Change currency:

Source

Home-made.

More recipes?

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Cretan-style salmon , Tzatziki, Greek salad, Tomato and courgette tart, ... All
	Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Mini lemon millefeuilles, Rustic chicken and mushroom pie, Smoked salmon sacristains, Beef Wellington, Rustic chicken and mushroom pie, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Blanquette of veal, Crème brulée, Paté en croute (terrine in a pie crust), Nicholas's fish, Potimarron (chestnut pumpkin) "au gratin", ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Courgettes (zuchinis) , Vegetable tartare, Small ratatouille with , Langoustine gratin, ... All

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