Last modified on: June 25th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 14 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,511 Kcal or 6,326 Kj | 167 gr | 44 gr | 77 gr |
76 % | 64 % | 4 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
115 Kcal or 481 Kj | 13 gr | 3 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
378 Kcal or 1,583 Kj | 42 gr | 11 gr | 19 gr |
19 % | 16 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Blanquette of veal, Winegrowers' sausage casserole, Summer Salmon Blanquette, Melt-in-the mouth meat and vegetables in a sealed casserole, Crispy spinach rolls, ... All | |
Fillet of red mullet: You can check-out other recipes which use it, like for example: Red mullet fillets in a quick marinade, Canapés of red mullet with poppy seeds, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fougasse with bacon and Comté, Carrot-top pesto, Bruschetta and mozzarella, Tenderloin steaks marinated in red wine with rosemary, Stuffed tomatoes and courgettes, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Poivrade artichoke Salad, Purple artichokes braised in white wine, Sautéd mushrooms with spring onions and cured ham, Baby spinach salad, ... All |
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