1,188 easy and fully explained recipes, with 23,963 photos and 77 videos

Souda salad

The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.

This salad is best served cold from the fridge, perfect for a hot summer's day.

13,6704.6/5 for 5 ratings

Grade this recipe:

Last modified on: July 7^th 2019

For 4 people, you will need:

0 1 cucumber
1 4 tomatoes
2 100 g feta
3 5 tablespoons olive oil
4 3 tablespoons lemon juice
5 2 tablespoons dry oregano
6 1 spring onion (scallion)
7 chives
8 fine (or table) salt
9 pepper
10 10 g black olives
11 10 g anchovy fillet
Total weight: 995 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	30 min.	58 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

The vegetables

Rinse 1 cucumber, trim off the ends but do not peel.

You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.

Stage 2 - 5 min.

Slice the cucumber thinly (a mandolin is the ideal tool for this).

Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.

Stage 3 - 30 min.

Prepare 4 tomatoes and slice fairly thinly.

Sprinkle with fine salt, mix well and leave to rest for 30 minutes.

This helps to bring out the full flavour of the tomatoes and cucumber.

Stage 4 - 3 min.

Dice 100 g feta fairly small.

Set aside.

Stage 5 - 3 min.

The dressing

In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.

Stage 6 - 5 min.

Drain the cucumber slices and discard the juices. Transfer to a salad bowl.

Stage 7 - 5 min.

Drain the tomato slices and discard the juices. Add to the salad bowl.

Stage 8 - 2 min.

Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.

Stage 9 - 2 min.

Pour the dressing over and mix well.

Stage 10

Serve garnished with an anchovy fillet or a few black olives (if your diners like them).

Remarks

You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.

And to drink?

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,162 Kcal or 4,865 Kj	27 gr	37 gr	101 gr
58 %	10 %	3 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	3 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	7 gr	9 gr	25 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.66 €
Per person : 1.17 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Greek salad, Spinach brik parcels, Lumberjack turnovers, Moussaka, ... All
	Black olives: You can check-out other recipes which use it, like for example: Two-olive ciabatta, Pissaladière with puff pastry, Tomato ladybirds, Tapenade, Salade Niçoise, ... All
	Anchovy fillet: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Pissaladière with puff pastry, Tapenade, Mixed salad stack, Salade Niçoise, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Late Winter Soup with Fresh Spinach, Lumberjack turnovers, Crispy smoked salmon and herb rolls, Scallops au gratin, ... All

Other recipes you may also like

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
112,5635/5 for 1 ratings 49 min.

Natural leaven

Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
226,029 284.2/5 for 32 ratings 7 days 15 min.

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
77,1945/5 for 1 ratings 54 min.

Chocolate thins with toasted nuts

A very thin disc of chocolate, topped with toasted nuts and candied grapefruit peel.
84,0554/5 for 19 ratings 2 hours 22 min.

Raw beetroot mousse with walnuts

A lightly spiced mousse, made with raw beetroot, with a layer in the centre of finely diced beetroot and roughly chopped walnuts. Discover or rediscover the taste of raw beetroot, very special and so "earthy".
93,7475/5 for 1 ratings 47 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.