Souda salad


Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.

This salad is best served cold from the fridge, perfect for a hot summer's day.
16K 6 4.5
Grade this recipe:

Last modified on: July 7th 2019

Keywords for this recipe:SaladGreekCretanSummerTomatoesCucumberFeta cheeseLemon sauceOreganoHotRetsina wine
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingStart to finish
28 min.30 min.58 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 3 min.
Souda salad : Photo of step #1

The vegetables

Rinse 1 cucumber, trim off the ends but do not peel.

You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.

Stage 2 - 5 min.
Souda salad : Photo of step #2
Slice the cucumber thinly (a mandolin is the ideal tool for this).

Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.

Stage 3 - 30 min.
Souda salad : Photo of step #3
Prepare 4 tomatoes and slice fairly thinly.

Sprinkle with fine salt, mix well and leave to rest for 30 minutes.

This helps to bring out the full flavour of the tomatoes and cucumber.

Stage 4 - 3 min.
Souda salad : Photo of step #4
Dice 100 g feta fairly small.

Set aside.

Stage 5 - 3 min.
Souda salad : Photo of step #5

The dressing

In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.

Stage 6 - 5 min.
Souda salad : Photo of step #6
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.

Stage 7 - 5 min.
Souda salad : Photo of step #7
Drain the tomato slices and discard the juices. Add to the salad bowl.

Stage 8 - 2 min.
Souda salad : Photo of step #8
Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.

Stage 9 - 2 min.
Souda salad : Photo of step #9
Pour the dressing over and mix well.

Stage 10
Souda salad : Photo of step #10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.

And to drink?

Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,162 Kcal or 4,865 Kj27 gr37 gr101 gr
58 %10 %3 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
117 Kcal or 490 Kj3 gr4 gr10 gr
6 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
291 Kcal or 1,218 Kj7 gr9 gr25 gr
15 %3 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.66 €
  • Per person : 1.17 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Spinach brik parcels, Rice à la grecque, Lumberjack turnovers, Cretan-style salmon , ... All
Anchovy filletAnchovy fillet: You can check-out other recipes which use it, like for example: Mixed salad stack, Salade Niçoise, Pissaladière with puff pastry, Tapenade, Baked potatoes with poached egg and tuna sauce , ... All
Black olivesBlack olives: You can check-out other recipes which use it, like for example: Tomato ladybirds, Pissaladière with puff pastry, Greek salad, Two-olive ciabatta, Tapenade, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy smoked salmon and herb rolls, Tomato omelette, Kérinou slices, Fried eggs with tomatoes, Green parsley sauce, ... All
Other recipes you may also like
Confectioner's custard (Crème pâtissière, or French pastry cream)
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
642K 303.9 36 min. January 27th 2017
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
298K4.0 1 hour 11 min. February 21th 2011
Passion fruit jellies
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
287K4 2 hours 30 min. July 4th 2018
Baked apples from St Aubin le Vertueux
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
224K 24.2 1 hour 7 min. February 21th 2011
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
188K4.2 37 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-09-26)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page