40 g shallot
2 tablespoons olive oil
200 g mushrooms
2 tablespoons olive oil
6 globe artichokes
150 g bechamel sauce
100 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=20 % | 200 RDI=10 % | 140 RDI=20 % | 1,860 RDI=70 % | 7,810 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 9 RDI=1 % | 6 RDI=1 % | 90 RDI=3 % | 380 RDI: 3 % |
| Per person | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 310 RDI=10 % | 1,300 RDI: 10 % |
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