40 g shallot
2 tablespoons olive oil
200 g mushrooms
2 tablespoons olive oil
6 globe artichokes
150 g bechamel sauce
100 g grated cheese
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 79 RDI=90 % | 204 RDI=57 % | 139 RDI=140 % | 1,864 RDI=69 % | 7,807 RDI: 69 % |
| Per 100 g | 3 RDI=4 % | 9 RDI=3 % | 6 RDI=7 % | 90 RDI=3 % | 381 RDI: 3 % |
| Per person | 13 RDI=15 % | 34 RDI=10 % | 23 RDI=23 % | 310 RDI=12 % | 1,301 RDI: 12 % |
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