Zucchini and tomato remoulade


Zucchini and tomato remoulade
A quick summer salad with Provencal flavors: zucchini, tomatoes and shallots, bound with a remoulade and basil sauce.
30 K
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Last modified on: September 11th 2022
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For 4 people, you will need:

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Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - ⌛ 10 min.
Zucchini and tomato remoulade : Stage 1
Prepare 2 courgettes, cut them into small pieces and pour into a bowl.

Stage 2 - ⌛ 2 min.
Zucchini and tomato remoulade : Stage 2
Coarsely chop 5 leaves Basil.

Stage 3 - ⌛ 4 min.
Zucchini and tomato remoulade : Stage 3
Prepare 1 shallot, slice finely.

Stage 4 - ⌛ 1 min.
Zucchini and tomato remoulade : Stage 4
Pour basil, shallots and chopped parsley into the bowl and mix.

Stage 5 - ⌛ 15 min.
Zucchini and tomato remoulade : Stage 5
Prepare 4 tomatoes, and cut into small pieces.

Stage 6 - ⌛ 1 min.
Zucchini and tomato remoulade : Stage 6
Pour into the bowl.

Stage 7 - ⌛ 2 min.
Zucchini and tomato remoulade : Stage 7
Add 4 tablespoons rémoulade dressing, mix well, your remoulade is ready.
Remarks
You can replace the remoulade sauce by a remoulette sauce.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe6 RDI=2 %20 RDI=2 %60 RDI=8 %610 RDI=30 %2,550 RDI: 30 %
Per 100 g02 RDI=0 %5 RDI=1 %60 RDI=3 %260 RDI: 3 %
Per person1 RDI=1 %5 RDI=0 %10 RDI=2 %150 RDI=8 %640 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 4.00 €
  • Per person : 1.00 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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