500 g Jerusalem artichokes
500 g cooked potatoes
½ cooked Morteau sausage
200 g bechamel sauce
100 g Comté cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 270 RDI=30 % | 150 RDI=20 % | 2,070 RDI=100 % | 8,690 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 20 RDI=10 % | 70 RDI=6 % | 40 RDI=6 % | 520 RDI=30 % | 2,170 RDI: 30 % |
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