








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=30 % | 10 RDI=1 % | 150 RDI=20 % | 1,660 RDI=80 % | 6,960 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 1 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per kebabs | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Fillet of pollack cooked in two stages, Erika's ceviche, Fisherman's Ragout, Sea bass with coriander cream en papillote, Fish fillet with preserved lemons, ... See them all 32

Like these other recipes: Fillets of sole Dieppoise, Spinach and Mushrooms with Pesto, Stuffed Mushrooms, Rabbit civet "à la normande", Coq au vin, ... See them all 63

Like these other recipes: Rillons de Tours, Hamburgers, Potted meat (rillettes), Country-style spring pasta, Tartiflette, ... See them all 32

Like these other recipes: Pollack Parmentier, Chard gratin à la Mornay, Potato and onion scarpaccia, Prawn salad with a crunch, Penne with purple artichokes, ... See them all 554
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)