500 g génoise (genoa sponge)
150 g sugar syrup
30 g rum
400 ml vanilla ice cream
400 ml blackcurrant sorbet
3 egg whites
150 g caster sugar
30 g flakeds almonds*Translator's note: the French name is even more bizarre: "omelette norvégienne" or Norwegian omelette!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 460 RDI=180 % | 3,920 RDI=370 % | 970 RDI=150 % | 19,350 RDI=970 % | 81,030 RDI: 970 % |
| Per 100 g | 30 RDI=10 % | 220 RDI=20 % | 60 RDI=8 % | 1,110 RDI=60 % | 4,630 RDI: 60 % |
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