| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 90 RDI=8 % | 150 RDI=20 % | 2,000 RDI=100 % | 8,370 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
Change currency:

Like these other recipes: Hamburgers, Sliced cauliflower with 3 cheeses, Grilled cheese, Kérinou slices, Potato wallets, ... See them all 30

Like these other recipes: Cashew-nut and Parmesan biscuits, Soft Croque-monsieur with 3 cheeses, Spicy carrots and turnips roasted with Parmesan cheese, Carrot-top pesto, Beet leaf pesto, ... See them all 64

Like these other recipes: Tomatoes Provençal, Crab Cakes, Crunchy little pieces of fish, Sesame fried scampi, Wiener Schnitzel, ... See them all 22

Like these other recipes: Vegetable tartare, Crispy prawn rolls, Zucchini and tomato remoulade, Manou's zucchinis garnished, Fish fillet in express cooking envelope, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)