| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 90 RDI=8 % | 150 RDI=20 % | 2,000 RDI=100 % | 8,370 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
Change currency:

Like these other recipes: Savoury mini-madeleines with 2 cheeses, Kérinou slices, Endive and cheese salad with croutons, Asparagus and spinach gratin, Hot sesame-cream chicken tartines, ... See them all 30

Like these other recipes: Polpete, Soft Croque-monsieur with 3 cheeses, Gratin of purple artichokes, Turnip leaf pesto, Parmesan cauliflower cheese, ... See them all 62

Like these other recipes: Escalopes in a sesame crust, Tomatoes Provençal, Spicy mustard cauliflower cheese, Crunchy little pieces of fish, Manou's zucchinis garnished, ... See them all 20

Like these other recipes: Crab and smoked salmon club sandwiches , Ham and cheese slices with spring onions, Red rice pannequets, Rolls of fish in smoked ham, Potato tortilla (Spanish omelette), ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)