500 g génoise (genoa sponge)
150 g sugar syrup
30 g rum
400 ml vanilla ice cream
400 ml blackcurrant sorbet
3 egg whites
150 g caster sugar
30 g flakeds almonds*Translator's note: the French name is even more bizarre: "omelette norvégienne" or Norwegian omelette!
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 32 g RDI=50 % | 1,245 g RDI=470 % | 55 g RDI=76 % | 1,302 kcal RDI=65 % | 5,453 kJ RDI=65 % |
| Whole recipe | 479 g RDI=737 % | 18,470 g RDI=6,970 % | 818 g RDI=1,121 % | 19,319 kcal RDI=966 % | 80,885 kJ RDI=966 % |




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