500 g génoise (genoa sponge)
150 g sugar syrup
30 g rum
400 ml vanilla ice cream
400 ml blackcurrant sorbet
3 egg whites
150 g caster sugar
30 g flakeds almonds*Translator's note: the French name is even more bizarre: "omelette norvégienne" or Norwegian omelette!
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 40 g RDI=15 % | 8 g RDI=10 % | 253 kcal RDI=13 % | 1,059 kJ RDI=13 % |
| Whole recipe | 59 g RDI=90 % | 600 g RDI=226 % | 114 g RDI=155 % | 3,752 kcal RDI=188 % | 15,711 kJ RDI=188 % |




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