500 g génoise (genoa sponge)
150 g sugar syrup
30 g rum
400 ml vanilla ice cream
400 ml blackcurrant sorbet
3 egg whites
150 g caster sugar
30 g flakeds almonds*Translator's note: the French name is even more bizarre: "omelette norvégienne" or Norwegian omelette!
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 26 g RDI=41 % | 223 g RDI=84 % | 55 g RDI=76 % | 1,105 kcal RDI=55 % | 4,630 kJ RDI=55 % |
| Whole recipe | 463 g RDI=713 % | 3,918 g RDI=1,479 % | 971 g RDI=1,331 % | 19,352 kcal RDI=968 % | 81,025 kJ RDI=968 % |




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