Chocolate cereal bars


Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.

Once the flapjack-like cake has cooled, it can be cut into bars.
28K 3 3
Grade this recipe:

Last modified on: July 11th 2018

Keywords for this recipe:
For 20 bars, you will need:

Change these quantities to make: 10 bars 20 bars 40 bars 60 bars
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.53 min.1 hour 18 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Chocolate cereal bars

Chocolate sweetcrust base

Preheat the oven to 340°F (170°C.)

Roll out 200 g Chocolate sweetcrust pastry.

Use an 8 inch (20 cm) patisserie square as your guide.

Stage 2 - 3 min.
Chocolate cereal bars
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.

Prick the pastry all over with a fork or pique-vite (pastry pricker).

Stage 3 - 15 min.
Chocolate cereal bars
Bake for about 15 minutes, then leave to cool with the square in place.

Do not turn the oven off.

Stage 4 - 10 min.
Chocolate cereal bars

Nut, seed and fruit mixture

Weigh out 60 g pistachios and 20 g sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.

Take out of the oven and leave to cool.

Do not turn the oven off.

Stage 5 - 5 min.
Chocolate cereal bars
Cut 100 g dried apricots into small pieces.

Set aside.

Stage 6 - 2 min.
Chocolate cereal bars
Put into a bowl: the pistachios, sesame seeds, apricots, 100 g raisins and 120 g rolled oats.

Stage 7 - 5 min.
Chocolate cereal bars
Put 125 g butter and 125 g brown sugar into a saucepan on medium heat and bring to the boil while whisking.

Stage 8 - 3 min.
Chocolate cereal bars
Add the fruit, nut and seed mixture. Mix well.

Cook while stirring constantly for about 2 or 3 minutes.

Stage 9 - 3 min.
Chocolate cereal bars
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.

Stage 10 - 20 min.
Chocolate cereal bars

Baking and cutting

Bake for about 20 minutes.

When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.

Stage 11 - 7 min.
Chocolate cereal bars
Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).
Remarks
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
Keeping
Several days in the fridge.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,856 Kcal or 11,958 Kj40 gr318 gr163 gr
143 %15 %30 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
336 Kcal or 1,407 Kj5 gr37 gr19 gr
17 %2 %4 %3 %
Per bars
Energetic valueProteins CarbohydratesFats
143 Kcal or 599 Kj2 gr16 gr8 gr
7 %1 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Egg, Gluten, Nuts, Sesame, Sulfites
How much will it cost?
  • For 20 bars : 5.10 €
  • Per bars : 0.26 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chocolate sweetcrust pastryChocolate sweetcrust pastry: You can get more informations, or check-out other recipes which use it, for example:
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Tea and white chocolate biscuits, Surprise eggs, Roscoff loaf, Moist cereal bars, Genoese croque-monsieur, ... All
Brown sugarBrown sugar: You can check-out other recipes which use it, like for example: Caribbean upside-down cake, Croissant dough apples, Plum and hazelnut crumble, Tarte à l'coloche, Smart plum tart, ... All
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oaty walnut cake , Soft apple cookies, Oatmeal cake, Tyrolean apple crumble, Oat shortbread biscuits, ... All
Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
320K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
344K4.0 1 hour 11 min. February 21th 2011
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
273K 24.5 3 hours 8 min. January 6th 2021
Exotic fruit tart
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
306K5 2 hours 23 min. May 27th 2020
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
353K4.3 1 hour 14 min. March 17th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page