Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked.
Once the flapjack-like cake has cooled, it can be cut into bars.
Once the flapjack-like cake has cooled, it can be cut into bars.
42 K 3/5 (3 reviews)
1 hour 20 min.
Easy
60 bars
8 IngredientsLast modified on: July 11th 2018
For 60 bars, you will need:
- 1
600 g chocolate sweetcrust pastry - 2
180 g pistachios - 3
60 g sesame seeds - 4
300 g dried apricots - 5
300 g raisins - 6
360 g rolled oats - 7
375 g butter - 8
375 g brown sugar - Total weight: 2,550 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 55 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Chocolate sweetcrust base
Preheat the oven to 340°F (170°C.)Roll out 600 g chocolate sweetcrust pastry.
Use an 8 inch (20 cm) patisserie square as your guide.
Stage 2 - 3 min.
Cut the pastry to fit the square and lay on a baking sheet with the metal square over it.
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Prick the pastry all over with a fork or pique-vite (pastry pricker).
Stage 3 - 15 min.
Bake for about 15 minutes, then leave to cool with the square in place.
Do not turn the oven off.
Do not turn the oven off.
Stage 4 - 10 min.
Nut, seed and fruit mixture
Weigh out 180 g pistachios and 60 g sesame seeds, then spread these on a baking sheet. Toast them in the oven for 10 minutes.Take out of the oven and leave to cool.
Do not turn the oven off.
Stage 5 - 5 min.
Stage 6 - 2 min.
Put into a bowl: the pistachios, sesame seeds, apricots, 300 g raisins and 360 g rolled oats.
Stage 7 - 5 min.
Stage 8 - 3 min.
Add the fruit, nut and seed mixture. Mix well.
Cook while stirring constantly for about 2 or 3 minutes.
Cook while stirring constantly for about 2 or 3 minutes.
Stage 9 - 3 min.
Tip the mixture into the square over the chocolate sweetcrust base and spread evenly with the back of a tablespoon.
Stage 10 - 20 min.
Baking and cutting
Bake for about 20 minutes.When cooked, take out of the oven and remove the metal square while hot (it's easier), then leave to cool.
Stage 11 - 7 min.
Cut up with a serrated knife into bars about half an inch by 4 inches (1,5 x 10 cm).
Remarks
You can vary the fruit, nuts and seeds in this recipe. For example, use cranberries instead of apricots, or hazelnuts insted of pistachios. But it is best to stick with oats as the base.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 1,340 RDI=130 % | 620 RDI=90 % | 11,080 RDI=550 % | 46,390 RDI: 550 % |
| Per 100 g | 6 RDI=2 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,820 RDI: 20 % |
| Per bars | 2 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
How much will it cost?
- For 60 bars : 15.30 €
- Per bars : 0.30 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chocolate sweetcrust pastry
You can get more informations, or check-out other recipes which use it, for example:
Brown sugar
Like these other recipes: Crisp apricot and pistachio tart, Smart plum tart, Flaky brownie brioche, Cottage cheese tart, Cocktails, ... See them all 44
Rolled oats
Like these other recipes: Oat shortbread biscuits, Traditional nutty choc-chip cookies, Tyrolean apple crumble, Apple and whisky crumble, Canadian apple crumble, ... See them all 14
Other recipes you may also like
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.February 21th 2011301 K5 55 min.
Courgettes (zuchinis)
A classic gratin, but with the courgettes cooked separately to prevent too much juice being released during the oven cooking, and so make a dish that is barely moist.October 13th 2010508 K 13.7 1 hour 20 min.
Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...October 13th 2010276 K 13.9 1 hour 15 min.
Vol-au-vent
The classic vol-au-vent of French cuisine consists of a very light puff pastry case (supposedly so light that it could fly off in the lightest puff of wind) with a cream-based filling. There are many different recipes for fillings. This version uses bacon, chicken, mushrooms and leeks.October 20th 2013153 K4.3 1 hour 25 min.
Polenta
Polenta is made from maize meal and can be prepared in a number of ways. In this recipe, it is cooked in milk, then moulded and set before being fried.May 24th 2022215 K5 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.