
1 kg potatoes
300 ml whole milk
300 ml cream
½ garlic clove
1 pinch grated nutmeg
a little butter
salt
pepper






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 210 RDI=20 % | 100 RDI=20 % | 1,950 RDI=100 % | 8,160 RDI: 100 % |
| Per 100 g | 2 RDI=1 % | 10 RDI=1 % | 6 RDI=1 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 7 RDI=3 % | 40 RDI=3 % | 20 RDI=3 % | 320 RDI=20 % | 1,360 RDI: 20 % |
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