Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
24 K 2/5 (1 reviews)
40 min.
Easy
10.45 €
4 people
9 IngredientsLast modified on: January 24th 2024
600 g Brussels sprouts
80 ml 
50 ml lemon juice
100 g 
150 g smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 2 min.
In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 3 min.
Cut 100 g Comté cheese into small cubes and set aside.
Stage 5 - ⌛ 2 min.
Cut 150 g smoked trout fillet into small cubes.
Stage 6 - ⌛ 1 min.
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - ⌛ 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - ⌛ 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 50 RDI=5 % | 130 RDI=20 % | 1,710 RDI=90 % | 7,170 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 4 people : 10.45 €
- Per person : 2.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Brussels sprout salad, How to prepare Brussels sprouts, Veal Chop With Assortment of Vegetables, Country vegetable soup, ... See them all 17
Smoked trout fillet
Like these other recipes: Warm white bean salad with smoked trout, Scandinavian cocktail, Norwegian tartines, Butterfly pasta with smoked trout, ... See them all 4
Comté cheese
Like these other recipes: Poached eggs with spinach and Comté milk, Salmon and spinach quiche, Turmeric risotto, Mornay Sauce, bread-crust quiche, ... See them all 43
Olive oil
Like these other recipes: Fish "à la Bordelaise", Breton leek and mushroom tart, Fillet of pollack cooked in two stages, Two-olive ciabatta, Green beans with tomato and cheddar cheese, ... See them all 540
Other recipes you may also like
How to cook rice in rice-cooker
Cooking rice in a specially adapted "rice-cooker" is practical and quick: you don't have to watch it during cooking, it's fast (15 minutes) and the rice-cooker switches automatically to "keep warm". February 21th 2011946 K 24.9 20 min.
Potatoes with bacon and herbs
The potatoes in this recipe are rolled in a slice of lightly cooked bacon with sage and bay leaves slipped in between. They are then baked in the oven. November 14th 201854 K5 1 hour
Tatin apple diplomat tart
This tart is every bit as good as it looks: a sweetcrust pastry case baked blind, then filled with diplomat cream and topped with apples cooked tatin-style, long and slow in butter and sugar until they caramelize. November 20th 201953 K 2 hours 20 min.
Shiitake eggs
By French standards, this hardly qualifies as an omelette: beaten eggs, simply slammed in the pan with sautéed shiitake mushrooms in soy sauce. March 7th 202164 K4.2 35 min.
Smart plum tart
This is a very simple tart recipe that combines the flavours of plums and hazelnuts. It stays crisp after cooking because it is baked in two stages. September 22th 202138 K 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.