Brussels sprouts salad with smoked trout and Comté cheese


Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
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Last modified on: January 24th 2024

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
37 min.1 min.38 min.
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Step by step recipe


Stage 1 - 25 min.
Brussels sprouts salad with smoked trout and Comté cheese
Prepare and finely slice 600 g Brussels sprouts (a mandolin is ideal for this).

Stage 2 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese
In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.

Stage 3 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese
Pour over the sliced Brussels sprouts and toss.

Cover with a plate and set aside.

Stage 4 - 3 min.
Brussels sprouts salad with smoked trout and Comté cheese
Cut 100 g Comté cheese into small cubes and set aside.

Stage 5 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese
Cut 150 g smoked trout fillet into small cubes.

Stage 6 - 1 min.
Brussels sprouts salad with smoked trout and Comté cheese
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.

Cook for 1 minute, stirring a little.

Stage 7 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.

Stage 8 - 1 min.
Brussels sprouts salad with smoked trout and Comté cheese
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.

If you prefer, you can leave the smoked trout fillets raw.

Comté cheese can also be replaced by another cheese of your choice.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,712 Kcal or 7,168 Kj85 gr48 gr132 gr
86 %33 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
172 Kcal or 720 Kj8 gr5 gr13 gr
9 %3 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
428 Kcal or 1,792 Kj21 gr12 gr33 gr
21 %8 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Fish
How much will it cost?
  • For 4 people : 10.43 €
  • Per person : 2.61 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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