Brussels sprouts salad with smoked trout and Comté cheese


Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
23 K 2/5 (1 reviews)
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Last modified on: January 24th 2024
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For 4 people, you will need:

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Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
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If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 25 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 1
Prepare and finely slice 600 g Brussels sprouts (a mandolin is ideal for this).

Stage 2 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 2
In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.

Stage 3 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 3
Pour over the sliced Brussels sprouts and toss.

Cover with a plate and set aside.

Stage 4 - 3 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 4
Cut 100 g Comté cheese into small cubes and set aside.

Stage 5 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 5
Cut 150 g smoked trout fillet into small cubes.

Stage 6 - 1 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 6
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.

Cook for 1 minute, stirring a little.

Stage 7 - 2 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 7
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.

Stage 8 - 1 min.
Brussels sprouts salad with smoked trout and Comté cheese : Stage 8
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.

If you prefer, you can leave the smoked trout fillets raw.

Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %50 RDI=5 %130 RDI=20 %1,710 RDI=90 %7,170 RDI: 90 %
Per 100 g8 RDI=3 %4 RDI=0 %10 RDI=2 %170 RDI=9 %720 RDI: 9 %
Per person20 RDI=8 %10 RDI=1 %30 RDI=5 %430 RDI=20 %1,790 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Fish
How much will it cost?
  • For 4 people : 10.45 €
  • Per person : 2.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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