Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
25 K 2/5 (1 reviews)
40 min.
Easy
10.45 €
4 people
9 IngredientsLast modified on: January 24th 2024
600 g Brussels sprouts
80 ml 
50 ml lemon juice
100 g 
150 g smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 2 min.
In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 3 min.
Cut 100 g Comté cheese into small cubes and set aside.
Stage 5 - ⌛ 2 min.
Cut 150 g smoked trout fillet into small cubes.
Stage 6 - ⌛ 1 min.
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - ⌛ 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - ⌛ 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 50 RDI=5 % | 130 RDI=20 % | 1,710 RDI=90 % | 7,170 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 4 people : 10.45 €
- Per person : 2.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Oven-roasted Sprouts, Veal Chop With Assortment of Vegetables, Country vegetable soup, Frichti from Bruxelles, Quartet of brassicas with cream , ... See them all 17
Smoked trout fillet
Like these other recipes: Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, Scandinavian cocktail, Norwegian tartines, ... See them all 4
Comté cheese
Like these other recipes: Comtoise endive salad, Hearty potato and ham gratin, Small cheese and bacon rolls , Fried cheese toasties with avocado, Polenta à la Comtoise, ... See them all 43
Olive oil
Like these other recipes: Chicken and mushroom brik rolls, Thin endive tart, Two-olive ciabatta, Mexican ceviche, Seafood sauerkraut, ... See them all 545
Other recipes you may also like
Belle-helene in a glass
It's a recipe where you make 4 layers of different creams in a small glass: vanilla cream, small dice of pear cooked in maple syrup, chocolate mousse and whipped cream. It should be served to your guests cool but not too cold . February 21th 2011271 K3.8 1 hour 50 min.
European glass
A little dessert that's rather long to make, but which will always impress your guests. Layered in a glass: a jellied red fruit coulis, a layer of pineapple charlotte cream, a layer of kiwi coulis, topped with a peeled clementine segment. It's "european" because it resembles the italian flag, and in another version with apricot instead raspberries, the irish flag (a country so dear to me). August 15th 2010245 K5 2 hours 30 min.
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top. February 21th 20111.12 M 14.4 1 hour 50 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019652 K 24.4 2 hours 35 min.
Fruit salad
To make a good fruit salad, there are three important points:- Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
- Remove absolutely all skins and seeds.
- Bring it all together with a good home made sugar syrup added to the fruit juices.
April 20th 2020400 K4.1 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.