This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
24 K 2/5 (1 reviews)
40 min.
Easy
10.45 €
4 people
9 IngredientsLast modified on: January 24th 2024
600 g Brussels sprouts
80 ml 
50 ml lemon juice
100 g 
150 g smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 2 min.
In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 3 min.
Cut 100 g Comté cheese into small cubes and set aside.
Stage 5 - ⌛ 2 min.
Cut 150 g smoked trout fillet into small cubes.
Stage 6 - ⌛ 1 min.
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - ⌛ 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - ⌛ 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 50 RDI=5 % | 130 RDI=20 % | 1,710 RDI=90 % | 7,170 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 4 people : 10.45 €
- Per person : 2.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Pork chops with a duo of brassicas, How to prepare Brussels sprouts, Melt-in-the mouth meat and vegetables in a sealed casserole, Winter vegetable soup, Brussels sprouts with thyme cream, ... See them all 17
Smoked trout fillet
Like these other recipes: Scandinavian cocktail, Norwegian tartines, Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, ... See them all 4
Comté cheese
Like these other recipes: Poached eggs with spinach and Comté milk, Chester, Grandma's salad, Mini cheese and mustard toasts, Turmeric risotto, ... See them all 43
Olive oil
Like these other recipes: Tagliatelle New Zealand style, Scallops au gratin, Provençal remoulade sauce, Moussaka, Flamiche, ... See them all 544
Other recipes you may also like
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way. July 12th 2023816 K 143.5 1 hour 20 min.
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it. October 3rd 2010253 K5 1 hour 35 min.
Apricot jelly
An apricot jelly is made using only the pulp of the fruit, removing the skin and any fibrous parts, which requires some cooking. The result is a much smoother, more pleasant preparation, a little less tart than a classic jam. July 16th 202336 K 2 hours 55 min.
Bruschetta
Bruschetta is an Italian recipe consisting of a slice of bread in olive oil, topped with a preparation, mainly tomato-based. Here's a very simple version, with tomatoes and mozzarella. November 19th 202325 K 40 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016255 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.