| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 290 RDI=30 % | 400 RDI=60 % | 1,760 RDI=90 % | 7,360 RDI: 90 % |
| Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
| Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Gourmands peas with pesto, Glazed mushrooms with plain rice, Tomato ladybirds, Rice and zucchini salad with paprika, ... See them all 28

Like these other recipes: Glazed mushrooms with plain rice, Stuffed Mushrooms, Rillettes stuffed mushrooms, Tomato omelette, Crunchy courgette and mushroom salad, ... See them all 63

Like these other recipes: Greek-style stuffed courgettes, Canapés of red mullet with poppy seeds, Feta and spinach brik pie, Tomato and courgette tart, Spinach brik parcels, ... See them all 28

Like these other recipes: Vegetable clafoutis, Rice and peas, Chicken and mushroom pie, Feta and spinach brik pie, Tomatoes Provençal, ... See them all 562
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)