
450 g muffin dough
100 g blackcurrant
100 g ground almonds
1 tablespoon caster sugar





| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 1,630 RDI=150 % | 650 RDI=100 % | 13,380 RDI=670 % | 56,020 RDI: 670 % |
| Per 100 g | 40 RDI=20 % | 240 RDI=20 % | 100 RDI=20 % | 2,010 RDI=100 % | 8,420 RDI: 100 % |
| Per muffins | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=3 % | 450 RDI=20 % | 1,870 RDI: 20 % |
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