400 g cooked spinach
4 poacheds eggs
150 g Comté cheese
250 ml whole milk
Salt
Pepper
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=29 % | 13 g RDI=5 % | 16 g RDI=22 % | 114 kcal RDI=6 % | 481 kJ RDI=6 % |
| Per person | 46 g RDI=72 % | 33 g RDI=13 % | 40 g RDI=56 % | 287 kcal RDI=14 % | 1,203 kJ RDI=14 % |
| Whole recipe | 187 g RDI=288 % | 133 g RDI=50 % | 163 g RDI=224 % | 1,149 kcal RDI=57 % | 4,811 kJ RDI=57 % |




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