Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 130 RDI=10 % | 140 RDI=20 % | 1,190 RDI=60 % | 4,980 RDI: 60 % |
Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 120 RDI=6 % | 500 RDI: 6 % |
Per person | 40 RDI=20 % | 30 RDI=3 % | 40 RDI=5 % | 300 RDI=20 % | 1,250 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Spinach Croque-monsieur , Spinach and cauliflower with sesame béchamel sauce, Spinach Mornay, Baked eggs with chicken and spinach, ... See them all 36
Like these other recipes: Kervallon soup, Potimarron and leek soup, Peach and verbena feuilleté, Milk rolls, Parmesan cauliflower cheese, ... See them all 67
Like these other recipes: Eggs Florentine, Jura bread, Chester, Potato gratin, Fried cheese toasties with avocado, ... See them all 41
You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Fried bread with leek and poached egg , Polenta with spinach and soft-poached egg, Baked potatoes with poached egg and tuna sauce , Eggs meurette, ... See them all 9
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)