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|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 350 RDI=30 % | 210 RDI=30 % | 3,650 RDI=180 % | 15,280 RDI: 180 % |
| Per 100 g | 9 RDI=4 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,460 RDI: 20 % |
| Per person | 20 RDI=6 % | 60 RDI=6 % | 30 RDI=5 % | 610 RDI=30 % | 2,550 RDI: 30 % |
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