500 g bechamel sauce
30 g egg yolk
50 g Comté cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=24 % | 36 g RDI=14 % | 35 g RDI=48 % | 223 kcal RDI=11 % | 937 kJ RDI=11 % |
| Per person | 22 g RDI=35 % | 52 g RDI=20 % | 51 g RDI=70 % | 324 kcal RDI=16 % | 1,359 kJ RDI=16 % |
| Whole recipe | 89 g RDI=138 % | 210 g RDI=80 % | 204 g RDI=280 % | 1,298 kcal RDI=65 % | 5,434 kJ RDI=65 % |



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