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Chard and cauliflower soup
For this winter soup, chard, cauliflower and a potato as a binding agent, all cooked in milk for a creamy result.
2,383 5/5 (1 reviews)
Last modified on: February 18th 2026
300 g cauliflower
500 g Leaf beet (swiss chard)
½ 
1 
1 
5 tablespoons 
1 litre 
Times for this recipe
Preparation
30 min.
Cooking
15 min.
All in all
40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - ⌛ 5 min.
Prepare and slice ½ onion.
Peel, wash and slice 1 potatoes.
Crush 1 garlic clove with the blade of a knife.
Peel, wash and slice 1 potatoes.
Crush 1 garlic clove with the blade of a knife.
Stage 4 - ⌛ 1 min.
In a large saucepan over medium heat, pour in 5 tablespoons olive oil and when hot, add onion, garlic, salt and pepper.
Cook for 1 minute, without browning.
Cook for 1 minute, without browning.
Stage 5 - ⌛ 1 min.
Add the chard...
Stage 6 - ⌛ 1 min.
...and stir for 1 minute to mix well.
Stage 7 - ⌛ 1 min.
Add the cauliflower.
Stage 8 - ⌛ 1 min.
Then pour in 1 litre milk and salt.
Stage 9 - ⌛ 10 min.
Leave to cook until the cabbage flower and potato are tender, a sign that all the vegetables are cooked.
Stage 10 - ⌛ 3 min.
Remove and discard the garlic clove, blend, then check the seasoning- it's ready.
Remarks
As always with soups, the proportions are very approximate, so feel free to adapt them to your own taste, or to what you have on hand.
You can replace the olive oil in step 4 with butter, or a mixture of the 2 if you prefer.
You can replace the olive oil in step 4 with butter, or a mixture of the 2 if you prefer.
Keeping: 1 or 2 days in the fridge, in a closed container.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 4 g RDI=2 % | 5 g RDI=8 % | 82 kcal RDI=4 % | 346 kJ RDI=4 % |
| Per person | 10 g RDI=16 % | 15 g RDI=6 % | 20 g RDI=29 % | 290 kcal RDI=15 % | 1,214 kJ RDI=15 % |
| Whole recipe | 60 g RDI=93 % | 92 g RDI=35 % | 125 g RDI=171 % | 1,740 kcal RDI=87 % | 7,286 kJ RDI=87 % |
How much will it cost?
For 6 people
2.65 €
Per person
0.45 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Leaf beet (swiss chard)
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Cauliflower
Olive oil
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