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Chard and cauliflower soup

Name: Chard and cauliflower soup
Prep time: 26 min
Cook time: 12 min
Total time: 38 min
Yield: 6 people
Cuisine: French
Ingredients: 300 g cauliflower; 500 g Leaf beet (swiss chard); ½ onion; 1 potatoes; 1 garlic clove; 5 tablespoons olive oil; 1 litre milk; salt; pepper

For this winter soup, chard, cauliflower and a potato as a binding agent, all cooked in milk for a creamy result.

40 min.

Easy

2.65 €

6 people

9 Ingredients

Last modified on: February 18^th 2026

For 6 people, you will need:

1 300 g cauliflower
2 500 g Leaf beet (swiss chard)
3 ½ onion
4 1 potatoes
5 1 garlic clove
6 5 tablespoons olive oil
7 1 litre milk
8 salt
9 pepper
Total weight: 2,110 grams

Times for this recipe

Preparation: 30 min.

Cooking: 15 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Prepare 300 g cauliflower and set aside.

Stage 2 - ⌛ 10 min.

Prepare 500 g Leaf beet (swiss chard) and set aside.

Stage 3 - ⌛ 5 min.

Prepare and slice ½ onion.

Peel, wash and slice 1 potatoes.

Crush 1 garlic clove with the blade of a knife.

Stage 4 - ⌛ 1 min.

In a large saucepan over medium heat, pour in 5 tablespoons olive oil and when hot, add onion, garlic, salt and pepper.

Cook for 1 minute, without browning.

Stage 5 - ⌛ 1 min.

Add the chard...

Stage 6 - ⌛ 1 min.

...and stir for 1 minute to mix well.

Stage 7 - ⌛ 1 min.

Add the cauliflower.

Stage 8 - ⌛ 1 min.

Then pour in 1 litre milk and salt.

Stage 9 - ⌛ 10 min.

Leave to cook until the cabbage flower and potato are tender, a sign that all the vegetables are cooked.

Stage 10 - ⌛ 3 min.

Remove and discard the garlic clove, blend, then check the seasoning- it's ready.

Remarks

As always with soups, the proportions are very approximate, so feel free to adapt them to your own taste, or to what you have on hand.

You can replace the olive oil in step 4 with butter, or a mixture of the 2 if you prefer.

Keeping: 1 or 2 days in the fridge, in a closed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	90 RDI=9 %	130 RDI=20 %	1,740 RDI=90 %	7,290 RDI: 90 %
Per 100 g	2 RDI=1 %	4 RDI=0 %	5 RDI=1 %	80 RDI=4 %	350 RDI: 4 %
Per person	10 RDI=4 %	20 RDI=1 %	20 RDI=3 %	290 RDI=20 %	1,210 RDI: 20 %