










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 7 RDI=1 % | 70 RDI=10 % | 970 RDI=50 % | 4,050 RDI: 50 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 20 RDI=8 % | 1 RDI=0 % | 20 RDI=2 % | 240 RDI=10 % | 1,010 RDI: 10 % |
Change currency:

Like these other recipes: Chard and potato gratin, Chard and cauliflower soup, Chard gratin à la Mornay, How to prepare chard, ... See them all 4

Like these other recipes: Hollandaise sauce, Simple mushroom salad with thyme and lemon, 3 ways, Julia salad, Exotic fruit tart, Avocado mousse with sorrel, ... See them all 71

Like these other recipes: Salmon and Spinach Gratin, Summer Salmon Blanquette, Salmon with sorrel, Erika's pasta with feta, salmon, cherry tomatoes and spinach, Salmon rillettes, ... See them all 12

Like these other recipes: Chocolate eclairs, Hazelnut and orange cake, Fruit crémeux, Pain perdu, Fresh mint ice-cream, ... See them all 76
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)