| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 14 g RDI=5 % | 14 g RDI=19 % | 196 kcal RDI=10 % | 821 kJ RDI=10 % |
| Per person | 7 g RDI=10 % | 24 g RDI=9 % | 23 g RDI=31 % | 326 kcal RDI=16 % | 1,365 kJ RDI=16 % |
| Whole recipe | 27 g RDI=41 % | 96 g RDI=36 % | 90 g RDI=124 % | 1,304 kcal RDI=65 % | 5,458 kJ RDI=65 % |




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