Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Two-stage beef chuck , Vegetable clafoutis, Chinese Soup, Fillet of pollack cooked in two stages, Seven-hour lamb, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Country vegetable soup, Duo of slow-cooked pork, Pork medallions with "full" turnips, Sautéed Green Vegetables in pan, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Normandy seafood stew, Vegetable clafoutis, Veal Marengo, Pan-fried cheese, egg and spinach toastie, Sea bass with coriander cream en papillote, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Gnocchi alla romana, Tabbouleh, Couscous, ... All |
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