| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 110 RDI=20 % | 1,380 RDI=70 % | 5,780 RDI: 70 % |
| Per 100 g | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,440 RDI: 20 % |
Change currency:

Like these other recipes: Green beans with feta cream and cherry tomatoes, Tenderloin steaks marinated in red wine with rosemary, Green beans and potatoes with Morbier cream sauce, Very green mixed salad, Salad paysanne, ... See them all 5

Like these other recipes: Feta and spinach brik pie, Greek Pesto, Canapés of red mullet with poppy seeds, Cretan-style salmon , Thin summer tart "à la grecque", ... See them all 26

Like these other recipes: Pear and chocolate Paris puddings, Celeriac and sesame soup, Chestnut and hazelnut biscuits, Tarte Normande, Little caramelized peach tarts, ... See them all 484

Like these other recipes: Sea bass with Indian spices, Parcels of fish fillet in spinach, Tenderloin steak with beetroot tops and mushrooms, Pitta bread, Stuffed artichokes au gratin, ... See them all 550
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)