800 g fish fillet
1 lemon
300 g cooked spinach
300 g preserved tomatoes
Parsley
4 tablespoons olive oil
hollandaise sauce
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 10 g RDI=4 % | 54 g RDI=74 % | 142 kcal RDI=7 % | 597 kJ RDI=7 % |
| Per terrines | 106 g RDI=163 % | 79 g RDI=30 % | 428 g RDI=586 % | 1,129 kcal RDI=56 % | 4,728 kJ RDI=56 % |
| Whole recipe | 212 g RDI=327 % | 158 g RDI=60 % | 856 g RDI=1,173 % | 2,258 kcal RDI=113 % | 9,456 kJ RDI=113 % |




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