Roast Brussels sprouts with sage and lemon
This makes a change from the usual ways of cooking sprouts: oven-roasted with sage and lemon, topped with grated Parmesan.
They can be served as the main feature, or to accompany meat, for example.
They can be served as the main feature, or to accompany meat, for example.
41 K 3.7/5 (3 reviews)
1 hour 4 min.
Easy
5.95 €
4 people
8 IngredientsLast modified on: February 3rd 2021
1 kg Brussels sprouts
1 
8 tablespoons 
30 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 45 min.
Cooking: 25 min.
All in all: 1 hour 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Peel, trim, rinse and dry 1 kg Brussels sprouts. Cut in half lengthways.
Stage 2 - ⌛ 1 min.
Put into a bowl.
Preheat the oven to 410°F (210°C).
Preheat the oven to 410°F (210°C).
Stage 3 - ⌛ 2 min.
Finely shred the sage leaves.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 5 min.
Lay a sheet of cooking parchment on a baking sheet, then arrange the sprouts cut side upwards as far as possible.
Don't wash the bowl, as we'll use it again in stage 8.
Don't wash the bowl, as we'll use it again in stage 8.
Stage 6 - ⌛ 20 min.
Put in the oven for about 20 minutes until the sprouts are nicely browned.
Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.
Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.
Stage 7 - ⌛ 3 min.
Meanwhile, grate 30 g Parmesan (Parmigiano Reggiano) and set aside.
Stage 8 - ⌛ 2 min.
Also while the sprouts are roasting, squeeze the lemon juice and put in the bowl saved from earlier. Add 1 tablespoon olive oil, salt and pepper, then mix well.
Stage 9 - ⌛ 5 min.
Take the sprouts out of the oven (but leave it on) and brush with the lemon mixture.
Stage 10 - ⌛ 1 min.
Scatter the grated Parmesan over.
Stage 11 - ⌛ 3 min.
Put back in the oven for 2 or 3 minutes, just to melt the Parmesan.
Stage 12
Serve immediately.
Remarks
If you don't have Parmesan, you can use pecorino or another cheese you like.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 80 RDI=8 % | 150 RDI=20 % | 1,860 RDI=90 % | 7,810 RDI: 90 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 40 RDI=6 % | 470 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 4 people : 5.95 €
- Per person : 1.50 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Chicken Brussels pie, How to prepare Brussels sprouts, Brussels-Bombay salad, Country vegetable soup, Veal Chop With Assortment of Vegetables, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Farfalle with green asparagus, Eggs with green asparagus and Parmesan cheese, Caesar salad, Poivrade artichoke Salad, ... See them all 63
Olive oil
Like these other recipes: Preserved tomatoes, Zucchini ripiene, Avocado and smoked salmon terrine , Flamiche, Pilau rice, ... See them all 542
Lemon
Like these other recipes: Lemon tart, Pear charlotte, Amandier (gluten-free almond cake), Strawberries with mint and cream, Pear compote , ... See them all 125
Other recipes you may also like
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010307 K 14.2 15 min.
Apricot and almond cream tart
Half apricots arranged on a thin layer of almond cream. July 12th 2023342 K4.1 1 hour 45 min.
Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave. June 11th 2011360 K 23.8 1 hour 20 min.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (
Scrambled eggs (Oeufs brouillés)
French-style scrambled eggs are rather special. It's not very difficult, just a bit long because it's cooked slowly in a bain-marie. Eventually you will get a delicious, refined and delicate preparation which can be eaten "as it is"... February 21th 2011282 K5 30 min.