Roast Brussels sprouts with sage and lemon


Roast Brussels sprouts with sage and lemon
This makes a change from the usual ways of cooking sprouts: oven-roasted with sage and lemon, topped with grated Parmesan.

They can be served as the main feature, or to accompany meat, for example.
23K 3.7/5 based on 3 reviews
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Last modified on: February 3rd 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
41 min.23 min.1 hour 4 min.
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Step by step recipe


Stage 1 - 20 min.
Roast Brussels sprouts with sage and lemon
Peel, trim, rinse and dry 1 kg Brussels sprouts. Cut in half lengthways.

Stage 2 - 1 min.
Roast Brussels sprouts with sage and lemon
Put into a bowl.

Preheat the oven to 410°F (210°C).

Stage 3 - 2 min.
Roast Brussels sprouts with sage and lemon
Finely shred the sage leaves.

Stage 4 - 2 min.
Roast Brussels sprouts with sage and lemon
Add to the bowl. Grate the zest of 1 lemon over.

Add 8 tablespoons olive oil, salt and pepper. Mix well.

Stage 5 - 5 min.
Roast Brussels sprouts with sage and lemon
Lay a sheet of cooking parchment on a baking sheet, then arrange the sprouts cut side upwards as far as possible.

Don't wash the bowl, as we'll use it again in stage 8.

Stage 6 - 20 min.
Roast Brussels sprouts with sage and lemon
Put in the oven for about 20 minutes until the sprouts are nicely browned.

Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.

Stage 7 - 3 min.
Roast Brussels sprouts with sage and lemon
Meanwhile, grate 30 g Parmesan (Parmigiano Reggiano) and set aside.

Stage 8 - 2 min.
Roast Brussels sprouts with sage and lemon
Also while the sprouts are roasting, squeeze the lemon juice and put in the bowl saved from earlier. Add 1 tablespoon olive oil, salt and pepper, then mix well.

Stage 9 - 5 min.
Roast Brussels sprouts with sage and lemon
Take the sprouts out of the oven (but leave it on) and brush with the lemon mixture.

Stage 10 - 1 min.
Roast Brussels sprouts with sage and lemon
Scatter the grated Parmesan over.

Stage 11 - 3 min.
Roast Brussels sprouts with sage and lemon
Put back in the oven for 2 or 3 minutes, just to melt the Parmesan.

Stage 12
Roast Brussels sprouts with sage and lemon
Serve immediately.
Remarks
If you don't have Parmesan, you can use pecorino or another cheese you like.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,865 Kcal or 7,808 Kj53 gr82 gr148 gr
93 %21 %8 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj4 gr6 gr11 gr
7 %2 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
466 Kcal or 1,951 Kj13 gr21 gr37 gr
23 %5 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 5.94 €
  • Per person : 1.49 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Pork chops with a duo of brassicas, Country vegetable soup, Brussels sprouts à la Lombarde, Sautéed Green Vegetables in pan, Brussels sprouts salad with smoked trout and Comté cheese, ... All
Parmesan (Parmigiano Reggiano)Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Vegetable tian, Gnocchi alla romana, Crispy rolls with chicken and leek, Soft Croque-monsieur with 3 cheeses, Potimarron and Parmesan tart, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Greek Pesto, Pork escalope with mushrooms and sage cream, Moussaka, Feta and spinach brik pie, Four-tier glasses, ... All
LemonLemon: You can get more informations, or check-out other recipes which use it, for example: Fish in white wine, Lemon Mayonnaise, Fish "à la Bordelaise", Light herb sauce, Lemon and grated apple tart, ... All
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