
500 g tomato
100 g red onion
1 garlic clove
1 lime
fresh coriander (cilantro)
2 tablespoons olive oil
Tabasco
salt
pepper





| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=3 % | 40 RDI=4 % | 30 RDI=5 % | 470 RDI=20 % | 1,960 RDI: 20 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=1 % | 4 RDI=1 % | 60 RDI=3 % | 260 RDI: 3 % |
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