Tartine du pêcheur
Last modified on: June 1st 2016
Keywords for this recipe:- 1
4 slices bread - 2
8 sardines in oil - 3
½ lemon - 4
1 spring onion (scallion) - 5
4 Poached eggs - 6
salt - 7
pepper - Total weight: 870 grams
Step by step recipe
Stage 1 - 3 min.
Arrange the sardine fillets on each slice and squeeze a little lemon juice over.
Stage 2 - 2 min.
Stage 3 - 10 min.
Scater a few chopped chives over, both leaves and flowers.
Stage 4
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,453 Kcal or 6,083 Kj | 385 gr | 2,318 gr | 100 gr |
| 73 % | 148 % | 219 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 167 Kcal or 699 Kj | 44 gr | 266 gr | 12 gr |
| 8 % | 17 % | 25 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 363 Kcal or 1,520 Kj | 96 gr | 579 gr | 25 gr |
| 18 % | 37 % | 55 % | 4 % |
- For 4 people : 6.64 €
- Per person : 1.66 €
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