Preparation | Start to finish |
---|---|
15 min. | 15 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,453 Kcal or 6,083 Kj | 385 gr | 2,318 gr | 100 gr |
73 % | 148 % | 219 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
167 Kcal or 699 Kj | 44 gr | 266 gr | 12 gr |
8 % | 17 % | 25 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
363 Kcal or 1,520 Kj | 96 gr | 579 gr | 25 gr |
18 % | 37 % | 55 % | 4 % |
![]() | Sardines in oil : You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Red endive appetizers, Surf and turf club sandwich, ... All |
![]() | Bread: You can get more informations, or check-out other recipes which use it, for example: Panzanella, Avocado mousse with sorrel, Grilled ham and bechamel sandwiches, Comtoise endive salad, Caesar salad, ... All |
![]() | Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Eggs Benedict , Salad lyonnaise, Polenta with spinach and soft-poached egg, Eggs Arsène, Poached eggs with spinach and Comté milk, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , French-style peas, Beetroot salad with cashew nuts, Kérinou slices, Thin summer tart "à la grecque", ... All |
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