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Green and red salad with sardines and eggs mimosa

This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.

15K 1 4

Last modified on: March 13^th 2022

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For 4 people, you will need:

1 2 hard-boiled eggs
2 1 slice bread
3 20 g butter
4 2 raw beetroots
5 5 leaves lettuce
6 6 sardines in oil
7 herbs of your choice
8 French dressing (vinaigrette)
Total weight: 980 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
20 min.	7 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Green and red salad with sardines and eggs mimosa

Finely chop 2 hard-boiled eggs and set aside.

Stage 2 - 7 min.

Dice 1 slice bread and fry with 20 g butter in a small frying pan on medium heat until golden brown.

Set aside.

Stage 3 - 8 min.

Peel and grate 2 raw beetroots and put in a salad bowl.

Stage 4 - 2 min.

Shred ("en chiffonade") 5 leaves lettuce .

Stage 5 - 1 min.

Add to the bowl.

Stage 6 - 2 min.

Add 6 sardines in oil cut into pieces.

Stage 7 - 2 min.

Add the croutons, herbs and vinaigrette dressing to taste. Mix.

Stage 8

Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.

Remarks

Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.

Keeping

Should be eaten as soon as possible while the croutons are still crunchy.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,281 Kcal or 5,363 Kj	163 gr	81 gr	50 gr
64 %	63 %	8 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	17 gr	8 gr	5 gr
7 %	6 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	41 gr	20 gr	13 gr
16 %	16 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 6.01 €
Per person : 1.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Butter: You can get more informations, or check-out other recipes which use it, for example: Almond cream or frangipane, Eggs en Cocotte à la Française, Gratin-style spinach and chicken omelette , Panettone, Oatmeal and apple cookies, ... All
	Sardines in oil : You can check-out other recipes which use it, like for example: Surf and turf club sandwich, Red endive appetizers, Tartine du pêcheur , ... All
	Lettuce: You can check-out other recipes which use it, like for example: Chicken and avocado bagels, How to prepare a lettuce, Lettuce "chiffonade", Chicken club sandwich, Very green mixed salad, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot salad, Vegetable tartare, Sushi, Red mixed pickle, Creamy Winter Vegetable Soup, ... All

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