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Green and red salad with sardines and eggs mimosa

This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.

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Last modified on: March 13^th 2022

Keywords for this recipe:Salad Green Lettuce Beetroot Sardines Mimosa

For 4 people, you will need:

1 2 hard-boiled eggs
2 1 slice bread
3 20 g butter
4 2 raw beetroots
5 5 leaves lettuce
6 6 sardines in oil
7 herbs of your choice
8 French dressing (vinaigrette)
Total weight: 980 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
20 min.	7 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Green and red salad with sardines and eggs mimosa : Photo of step #1

Finely chop 2 hard-boiled eggs and set aside.

Stage 2 - 7 min.

Green and red salad with sardines and eggs mimosa : Photo of step #2

Dice 1 slice bread and fry with 20 g butter in a small frying pan on medium heat until golden brown.

Set aside.

Stage 3 - 8 min.

Green and red salad with sardines and eggs mimosa : Photo of step #3

Peel and grate 2 raw beetroots and put in a salad bowl.

Stage 4 - 2 min.

Green and red salad with sardines and eggs mimosa : Photo of step #4

Shred ("en chiffonade") 5 leaves lettuce .

Stage 5 - 1 min.

Green and red salad with sardines and eggs mimosa : Photo of step #5

Add to the bowl.

Stage 6 - 2 min.

Green and red salad with sardines and eggs mimosa : Photo of step #6

Add 6 sardines in oil cut into pieces.

Stage 7 - 2 min.

Green and red salad with sardines and eggs mimosa : Photo of step #7

Add the croutons, herbs and vinaigrette dressing to taste. Mix.

Stage 8

Green and red salad with sardines and eggs mimosa : Photo of step #8

Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.

Remarks

Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.

Keeping

Should be eaten as soon as possible while the croutons are still crunchy.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,281 Kcal or 5,363 Kj	163 gr	81 gr	50 gr
64 %	63 %	8 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	17 gr	8 gr	5 gr
7 %	6 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	41 gr	20 gr	13 gr
16 %	16 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.01 €
Per person : 1.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Butter: You can get more informations, or check-out other recipes which use it, for example: How to prevent butter burning during cooking, Pesto crackers, Roasted cauliflower, Fried cheese toasties with avocado, Caramelized pear custard tart, ... All
	Sardines in oil : You can check-out other recipes which use it, like for example: Tartine du pêcheur , Red endive appetizers, Surf and turf club sandwich, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Lettuce "chiffonade", How to prepare a lettuce, Surf and turf club sandwich, Chicken club sandwich, Crab and smoked salmon club sandwiches , ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Corn salad with croutons, Spinach on toast with bechamel, Lentil and cold-meat salad, Langres-style spinach, ... All

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