2 hard-boiled eggs
1 slice bread
20 g butter
2 raw beetroots
5 leaves lettuce
6 sardines in oil
Herbs of your choice
french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 17 g RDI=26 % | 7 g RDI=3 % | 6 g RDI=8 % | 148 kcal RDI=7 % | 622 kJ RDI=7 % |
| Per person | 42 g RDI=64 % | 18 g RDI=7 % | 14 g RDI=19 % | 364 kcal RDI=18 % | 1,523 kJ RDI=18 % |
| Whole recipe | 168 g RDI=258 % | 73 g RDI=27 % | 55 g RDI=76 % | 1,455 kcal RDI=73 % | 6,092 kJ RDI=73 % |




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