2 hard-boiled eggs
1 slice bread
20 g butter
2 raw beetroots
5 leaves lettuce
6 sardines in oil
Herbs of your choice
french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 25 g RDI=39 % | 63 g RDI=24 % | 7 g RDI=11 % | 148 kcal RDI=7 % | 622 kJ RDI=7 % |
| Per person | 61 g RDI=95 % | 155 g RDI=59 % | 18 g RDI=26 % | 363 kcal RDI=18 % | 1,523 kJ RDI=18 % |
| Whole recipe | 247 g RDI=381 % | 623 g RDI=235 % | 75 g RDI=103 % | 1,455 kcal RDI=73 % | 6,092 kJ RDI=73 % |




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