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Green and red salad with sardines and eggs mimosa
This colourful salad combines green lettuce, rosy beetroot, the flavour of eggs mimosa and sardines, and crunchy croutons.
40 K 4/5 (1 reviews)547555
Last modified on: March 13th 2022
For 4 people, you will need:
- 1
2 hard-boiled eggs - 2
1 slice bread - 3
20 g butter - 4
2 raw beetroots - 5
5 leaves lettuce - 6
6 sardines in oil - 7
Herbs of your choice - 8
french dressing (vinaigrette) - Total weight: 980 grams
Times for this recipe
Preparation
20 min.
Cooking
7 min.
All in all
30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Finely chop 2 hard-boiled eggs and set aside.
Stage 2 - ⌛ 7 min.
Stage 3 - ⌛ 8 min.
Peel and grate 2 raw beetroots and put in a salad bowl.
Stage 4 - ⌛ 2 min.
Shred ("en chiffonade") 5 leaves lettuce .
Stage 5 - ⌛ 1 min.
Add to the bowl.
Stage 6 - ⌛ 2 min.
Add 6 sardines in oil cut into pieces.
Stage 7 - ⌛ 2 min.
Add the croutons, herbs and vinaigrette dressing to taste. Mix.
Stage 8
Serve plated up ("à l'assiette"), scattering the eggs mimosa on top.
Remarks
Note that it is worth trying to avoid mixing the eggs mimosa with the rest of the salad, to keep their lovely yellow colour. Otherwise the beetroot will dye them pink.
Keeping: Should be eaten as soon as possible while the croutons are still crunchy.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 24 g RDI=37 % | 63 g RDI=24 % | 6 g RDI=9 % | 149 kcal RDI=7 % | 628 kJ RDI=7 % |
| Per person | 58 g RDI=91 % | 155 g RDI=59 % | 16 g RDI=23 % | 367 kcal RDI=18 % | 1,538 kJ RDI=18 % |
| Whole recipe | 235 g RDI=362 % | 622 g RDI=235 % | 66 g RDI=91 % | 1,469 kcal RDI=73 % | 6,150 kJ RDI=73 % |
How much will it cost?
For 4 people
6.05 €
Per person
1.55 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Sardines in oil
Lettuce
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Linzer tortePea and avocado saladCauliflower and egg saladAvocado mousse with sorrelRice and purple-sprouting broccoli salad See all 47 other
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