Cornouaillaise salad


Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.



Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
26 K 4/5 (3 reviews)
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Last modified on: February 23th 2022
For 4 people, you will need:

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Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 45 min.
All in all: 12 hours 60 min.
When should you start or finish this recipe?
If you start now, at 17:15, you will finish around : 6:10.Change start time
To finish around 7pm, you'll need to have started before: 6:35.Change end time

Step by step recipe


Stage 1 - 12 hours
Cornouaillaise salad
The day before, put 500 g white beans in water to soak overnight and soften.

Stage 2 - 40 min.
Cornouaillaise salad
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.

Stage 3 - 5 min.
Cornouaillaise salad
Drain thoroughly.

Stage 4 - 3 min.
Cornouaillaise salad
Cut 2 slices bread into dice.

Stage 5 - 5 min.
Cornouaillaise salad
Brown in a small frying pan with 20 g butter.

Stage 6 - 1 min.
Cornouaillaise salad
Put the drained beans into a bowl.

Stage 7 - 1 min.
Cornouaillaise salad
Add 100 g tuna in oil, the chopped herbs and 5 tablespoons french dressing (vinaigrette). Mix well.

Stage 8 - 1 min.
Cornouaillaise salad
Finish by adding the croutons and mix one last time.

Stage 9
Cornouaillaise salad
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe210 RDI=80 %1,270 RDI=120 %130 RDI=20 %1,960 RDI=100 %8,190 RDI: 100 %
Per 100 g30 RDI=10 %160 RDI=20 %20 RDI=2 %250 RDI=10 %1,030 RDI: 10 %
Per person50 RDI=20 %320 RDI=30 %30 RDI=5 %490 RDI=20 %2,050 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.50 €
  • Per person : 1.40 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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