Cornouaillaise salad


Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.



Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
24 K 4/5 (3 reviews)
Grade this recipe:
Keywords:
Last modified on: February 23th 2022
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 45 min.
All in all: 12 hours 60 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 12 hours
Cornouaillaise salad
The day before, put 500 g white beans in water to soak overnight and soften.

Stage 2 - 40 min.
Cornouaillaise salad
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.

Stage 3 - 5 min.
Cornouaillaise salad
Drain thoroughly.

Stage 4 - 3 min.
Cornouaillaise salad
Cut 2 slices bread into dice.

Stage 5 - 5 min.
Cornouaillaise salad
Brown in a small frying pan with 20 g butter.

Stage 6 - 1 min.
Cornouaillaise salad
Put the drained beans into a bowl.

Stage 7 - 1 min.
Cornouaillaise salad
Add 100 g tuna in oil, the chopped herbs and 5 tablespoons french dressing (vinaigrette). Mix well.

Stage 8 - 1 min.
Cornouaillaise salad
Finish by adding the croutons and mix one last time.

Stage 9
Cornouaillaise salad
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe210 RDI=80 %1,270 RDI=120 %130 RDI=20 %1,960 RDI=100 %8,190 RDI: 100 %
Per 100 g30 RDI=10 %160 RDI=20 %20 RDI=2 %250 RDI=10 %1,030 RDI: 10 %
Per person50 RDI=20 %320 RDI=30 %30 RDI=5 %490 RDI=20 %2,050 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.50 €
  • Per person : 1.40 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Baker's pizza
Baker's pizza
Baker's pizza is very quick to make using a basic bread dough. If you buy the dough ready-made (ask your local baker) and use a good tomato sauce from a jar, you can have it ready for the oven in under 10 minutes.
March 31th 201992 K 40 min.
Risotto-style celeriac
Risotto-style celeriac
In this recipe, the celeriac is cooked rather like for a risotto: diced small, softened in olive oil with onion, then cooked in chicken stock. The dish is finished with cream and maybe a little cancoillotte (or other creamy cheese). It is delicious on its own or to accompany meat.
December 30th 201990 K 50 min.
Breton coleslaw
Breton coleslaw
Coleslaw with a French twist from Brittany, using finely sliced raw cauliflower instead of cabbage.
January 8th 202040 K 20 min.
Simple mushroom salad with thyme and lemon, 3 ways
Simple mushroom salad with thyme and lemon, 3 ways
This aptly named salad is a breeze because you can enjoy it three different ways: raw, marinated or cooked, all prepared exactly the same way.
May 10th 202348 K 9 min.
Split peas "à la française"
Split peas "à la française"
To cook fresh peas à la française (French style), they are first blanched in boiling water, then combined with fried lardons and onion. This idea can also be used with split peas, but they need cooking for much longer.
February 5th 2020170 K 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-04-27)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page