Endive and walnut salad


Endive and walnut salad
This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.
80 K 4.1/5 (18 reviews)
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Last modified on: May 11th 2014
For 4 people, you will need:
  • 1 vinegar 2 tablespoons vinegar
  • 2 walnut oil 4 tablespoons walnut oil
  • 3 Mustard 1 tablespoon Mustard
  • 4 salt salt
  • 5 pepper pepper
  • 6 endives (head of chicory) 6 endives (head of chicory)
  • 7 walnut kernels 50 g walnut kernels
  • Total weight: 575 grams

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Times for this recipe
Preparation: 25 min.
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Step by step recipe


Stage 1 - 3 min.
Endive and walnut salad
Begin by preparing the vinaigrette: put 2 tablespoons vinegar, 4 tablespoons walnut oil, 1 tablespoon Mustard, salt and pepper into a jar.

Stage 2 - 1 min.
Endive and walnut salad
Fasten the lid tightly and shake the jar vigorously for a few seconds. Your vinaigrette is ready.

Stage 3 - 5 min.
Endive and walnut salad
Prepare the endives by pulling off the outer leaves.

Stage 4 - 5 min.
Endive and walnut salad
Then cut out the base of the stalk to make them less bitter,.

Stage 5 - 5 min.
Endive and walnut salad
Cut the endives in half lengthways, then chop fairly small with a knife.

Stage 6 - 3 min.
Endive and walnut salad
Tip the endives into a salad bowl, add 50 g walnut kernels, then pour the vinaigrette over and mix well.

Your endive salad is ready.
Remarks
For even more delicious nutty flavour, you can toast the walnuts by spreading them on a baking sheet and putting them in the oven at 300°F (150°C) for 5 minutes.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe10 RDI=5 %90 RDI=8 %30 RDI=5 %670 RDI=30 %2,820 RDI: 30 %
Per 100 g2 RDI=1 %20 RDI=1 %5 RDI=1 %120 RDI=6 %490 RDI: 6 %
Per person3 RDI=1 %20 RDI=2 %7 RDI=1 %170 RDI=8 %710 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Nuts, Mustard
How much will it cost?
  • For 4 people : 2.55 €
  • Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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