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Breton coleslaw

Coleslaw with a French twist from Brittany, using finely sliced raw cauliflower instead of cabbage.

21K 3 3.3

Last modified on: January 8^th 2020

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For 4 people, you will need:

1 200 g carrot
2 200 g cauliflower
3 1 red onion
4 parsley
5 4 tablespoons Mayonnaise
Total weight: 585 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 200 g carrot, grate and put in a salad bowl.

Stage 2 - 5 min.

Prepare 200 g cauliflower and slice thinly (a mandolin is the ideal tool for this). Add to the bowl.

Stage 3 - 5 min.

Prepare 1 red onion, chop finely and add to the bowl with the chopped parsley.

Stage 4 - 2 min.

Finish by adding 4 tablespoons Mayonnaise and mix well. Your Breton coleslaw is ready.

Remarks

You can replace the mayonnaise with a rémoulade or rémoulette dressing.

Keeping

Should be eaten the day it is made, or the following day at the latest (because of the mayonnaise).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
595 Kcal or 2,491 Kj	9 gr	34 gr	47 gr
30 %	3 %	3 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
102 Kcal or 427 Kj	2 gr	6 gr	8 gr
5 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
149 Kcal or 624 Kj	2 gr	8 gr	12 gr
7 %	1 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 0.80 €
Per person : 0.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Carrot: You can get more informations, or check-out other recipes which use it, for example: Beef braised in reduced red wine, Melt-in-the mouth meat and vegetables in a sealed casserole, Salmon "en papillote" with small vegetables, Fillet of pollack cooked in two stages, Creamy "terre et mer" pots, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Roscoff salad, Crunchy Cauliflower Salad with Lemon, Creamy Winter Vegetable Soup, Lebanese-style chickpea salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Eggs with mayonnaise, Crunchy courgette and mushroom salad, Seafood feuillantines, Coleslaw, ... All
	Red onion: You can check-out other recipes which use it, like for example: Breton Sandwich, Salad paysanne, Tahitian salad, Chicken club sandwich, Warm salad of potatoes and purple artichokes, ... All

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