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Quick stuffed courgettes

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This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).

12,0534.1/5 for 38 ratings

Grade this recipe:

54321

Last modified on: September 17^th 2017

For 6 people, you will need:

• 1 6 courgettes
• 2 120 g cooked rice
• 3 6 tablespoons Tomato sauce for pizzas
• 4 6 Meatballs
• 5 120 g grated cheese
• 6 fine (or table) salt
• 7 pepper
• Total weight: 1,950 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
26 min.	40 min.	1 hour 6 min.

Keeping: Several days in the fridge, covered with plastic film.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

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Step by step recipe

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Stage 1 - 5 min.

Preheat the oven to 390°F (200°C).

Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.

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Stage 2 - 10 min.

Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.

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Stage 3 - 3 min.

Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.

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Stage 4 - 4 min.

Sit a meatball into each courgette.

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Stage 5 - 4 min.

Top with a little grated cheese.

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Stage 6 - 40 min.

Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.

Remarks

Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.

If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,031 Kcal or 4,317 Kj	30 gr	19 gr	94 gr
52 %	12 %	2 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
53 Kcal or 222 Kj	2 gr	1 gr	5 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
172 Kcal or 720 Kj	5 gr	3 gr	16 gr
9 %	2 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 6 people : 6.94 €
• Per person : 1.16 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn salad cream, Comtoise stuffed tomatoes, Rice and peas, Pollack fillet baked with rice and vegetables., Tomatoes Provençal, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Spinach Mornay, Oxtail Parmentier, Celeriac and mushroom gratin, Avengers' potatoes, ... All
	Tomato sauce for pizzas: You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Salmon and Spinach Gratin, Baker's pizza, Lumberjack turnovers, Quick flaky pizza, ... All
	Meatballs: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Couscous, ... All

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