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Quick stuffed courgettes

Quick stuffed courgettes

This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).

7,7374.1/5

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Last modified on: September 17th 2017

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
26 min.40 min.1 hour 6 min.
Preservation: Several days in the fridge, covered with plastic film.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
5 min.
Quick stuffed courgettes : Photo of step #1 Preheat the oven to 390°F (200°C).

Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2
10 min.
Quick stuffed courgettes : Photo of step #2 Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.
Stage 3
3 min.
Quick stuffed courgettes : Photo of step #3 Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.
Stage 4
4 min.
Quick stuffed courgettes : Photo of step #4 Sit a meatball into each courgette.
Stage 5
4 min.
Quick stuffed courgettes : Photo of step #5 Top with a little grated cheese.
Stage 6
40 min.
Quick stuffed courgettes : Photo of step #6 Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.

Remarks

Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.

If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 6.93 €
Per person : 1.16 €

Note : These prices are only approximate.

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Source: Home made.
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More recipes?

This recipe use (among others)
Grated cheeseGrated cheese: You can get more informations, or check-out other recipes which use it, for example: Gougères, Bolognaise lasagne, Ham pasta bake, Stuffed cabbage leaves, Leek and Mimolette tart, ... All
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Crunchy salad, Grilled fillet of salmon with corn salad cream, Seared tuna with lemon and lime, Tomatoes Provençal, ... All
Tomato sauce for pizzasTomato sauce for pizzas: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Fine multi-tomato tart, Lumberjack turnovers, Quick flaky pizza, ... All
MeatballsMeatballs: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Couscous, ... All

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