Quick stuffed courgettes
This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).
59 K 4.1/5 (39 reviews)
1 hour 6 min.
Easy
6.95 €
6 people
7 IngredientsLast modified on: September 17th 2017
For 6 people, you will need:
- 1
6 courgettes - 2
120 g cooked rice - 3
6 tablespoons tomato sauce (for pizzas) - 4
6 meatballs - 5
120 g grated cheese - 6
fine (or table) salt - 7
pepper - Total weight: 1,950 grams
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 6 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat the oven to 390°F (200°C).
Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2 - ⌛ 10 min.
Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.
Stage 3 - ⌛ 3 min.
Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.
Stage 4 - ⌛ 4 min.
Sit a meatball into each courgette.
Stage 5 - ⌛ 4 min.
Top with a little grated cheese.
Stage 6 - ⌛ 40 min.
Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.
Remarks
Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 130 RDI=10 % | 270 RDI=40 % | 1,460 RDI=70 % | 6,100 RDI: 70 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 70 RDI=4 % | 310 RDI: 4 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 40 RDI=7 % | 240 RDI=10 % | 1,020 RDI: 10 % |
How much will it cost?
- For 6 people : 6.95 €
- Per person : 1.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Grated cheese
Like these other recipes: Frichti from Bruxelles, Sorrel and potato quiche, Moussaka, Thin endive tart, Spinach parmentier, ... See them all 75
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Tomatoes Provençal, Rice and peas, Prawn salad with a crunch, Grilled fillet of salmon with corn-salad cream, ... See them all 28
Meatballs
You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Couscous, ... See them all 2
Courgette
Like these other recipes: Greek salad with chicken, Zucchini ripiene, "Au vert" beef, Langoustine gratin, Paimpol salad, ... See them all 49
Other recipes you may also like
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013306 K 15 2 hours 30 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version of the former recipe, with video. December 31th 20111.68 M 74.3 4 hours 40 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake. March 10th 2015261 K4.3 2 hours 20 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface. February 21th 2011278 K3.9 50 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018414 K5 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.