Preparation | Cooking | Start to finish |
---|---|---|
26 min. | 40 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,031 Kcal or 4,317 Kj | 31 gr | 24 gr | 101 gr |
52 % | 12 % | 2 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
53 Kcal or 222 Kj | 2 gr | 1 gr | 5 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
172 Kcal or 720 Kj | 5 gr | 4 gr | 17 gr |
9 % | 2 % | <1 % | 3 % |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea purée, Cheese tart, Spinach on toast with bechamel, Cassoulet-style shepherd's pie., Bolognaise lasagne, ... All |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Rice à l'italienne, Grilled fillet of salmon with corn-salad cream, Comtoise stuffed tomatoes, Cajun pork with rice., ... All |
![]() | Meatballs: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Couscous, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Couscous, Kérinou slices, "Au vert" beef, Salad greens and small omelette, ... All |
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