Quick stuffed courgettes
This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).
16,7904.1/5 for 39 ratings
Grade this recipe: Last modified on: September 17th 2017
For 6 people, you will need:
- 0
6 courgettes - 1
120 g cooked rice - 2
6 tablespoons Tomato sauce for pizzas - 3
6 Meatballs - 4
120 g grated cheese - 5
fine (or table) salt - 6
pepper - Total weight: 1,950 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 40 min. | 1 hour 6 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 390°F (200°C).
Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Prepare 6 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2 - 10 min.
Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.
Stage 3 - 3 min.
Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.
Stage 4 - 4 min.
Sit a meatball into each courgette.
Stage 5 - 4 min.
Top with a little grated cheese.
Stage 6 - 40 min.
Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.
Remarks
Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,031 Kcal or 4,317 Kj | 31 gr | 24 gr | 101 gr |
| 52 % | 12 % | 2 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 53 Kcal or 222 Kj | 2 gr | 1 gr | 5 gr |
| 3 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 172 Kcal or 720 Kj | 5 gr | 4 gr | 17 gr |
| 9 % | 2 % | <1 % | 3 % |
How much will it cost?
- For 6 people : 6.94 €
- Per person : 1.16 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spicy mustard cauliflower cheese, Breton galettes (pancakes), Firied fillet of sea bream with polenta, Chard and potato gratin, Sausage buckwheat pancakes, ... All |
| Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Tomato ladybirds, Cajun pork with rice., Madras rice, Rice and fresh spinach salad, ... All |
 | Meatballs: You can get more informations, or check-out other recipes which use it, for example: Couscous, Tomato meat balls, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Paimpol salad, Vegetable tian, Fish fillet in express cooking envelope, Cubed salad, ... All |
Other recipes you may also like
Tartiflette
A personal version of a classic recipe from Savoy.98,428 14.6/5 for 11 ratings 1 hour 27 min.
Salmon with sorrel
Salmon with sorrel is the perfect mix with tender salmon and the slight acidity of sorrel.78,975 15/5 for 13 ratings 1 hour 23 min.
Chocolate thins with toasted nuts
A very thin disc of chocolate, topped with toasted nuts and candied grapefruit peel.83,0124/5 for 19 ratings 2 hours 22 min.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.52,4054.8/5 for 20 ratings 27 min.
Nougatine
Nougatine is a delicious nut toffee: caramel mixed with toasted flaked almonds. Not a dessert in itself, it is often used to decorate cakes and pastries. But those who enjoy good things are sure to want to eat it on its own!26,6783.7/5 for 7 ratings 32 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-10-04)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question