
 5 tablespoons olive oil
 2 bayleaves
 2 cloves garlic
 1 tablespoon spices for couscous
 800 g beef
 300 g Greek yoghurt
 parsley
 fresh coriander (cilantro) 
 1 tablespoon lemon juice
 1 garlic clove
 salt
 pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 20 RDI=2 % | 260 RDI=40 % | 3,020 RDI=150 % | 12,650 RDI: 150 % | 
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % | 
| Per person | 20 RDI=9 % | 3 RDI=0 % | 40 RDI=7 % | 500 RDI=30 % | 2,110 RDI: 30 % | 
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The 1 comment already posted on this recipe
Thanks for sharing...