5 tablespoons olive oil
2 bayleaves
2 cloves garlic
1 tablespoon spices for couscous
800 g beef
300 g Greek yoghurt
Parsley
Fresh coriander (cilantro)
1 tablespoon lemon juice
1 garlic clove
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 2 g RDI=1 % | 21 g RDI=29 % | 242 kcal RDI=12 % | 1,015 kJ RDI=12 % |
| Per person | 25 g RDI=38 % | 4 g RDI=1 % | 42 g RDI=58 % | 494 kcal RDI=25 % | 2,069 kJ RDI=25 % |
| Whole recipe | 147 g RDI=227 % | 21 g RDI=8 % | 255 g RDI=349 % | 2,965 kcal RDI=148 % | 12,414 kJ RDI=148 % |




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The 1 comment already posted on this recipe
Thanks for sharing...