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|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 40 RDI=3 % | 200 RDI=30 % | 2,420 RDI=120 % | 10,140 RDI: 120 % | 
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 10 RDI=2 % | 180 RDI=9 % | 750 RDI: 9 % | 
| Per person | 30 RDI=10 % | 9 RDI=1 % | 50 RDI=7 % | 610 RDI=30 % | 2,530 RDI: 30 % | 
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