Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
25 K
25 min.
Easy
4 people
8 IngredientsLast modified on: June 26th 2022
For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Grate 500 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 4 tablespoons rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 30 RDI=3 % | 90 RDI=10 % | 950 RDI=50 % | 3,980 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 4 people : 2.70 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower, red bean and avocado salad, Cauliflower and chickpea purée, Roscoff salad, Warm cauliflower salad with two cheeses, Winter cauliflower tabbouleh, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Spring courgette and tuna salad, Bistro sandwich, Cauliflower, chicken and avocado salad, Celery and avocado salad, ... See them all 23
Lemon juice
Like these other recipes: Simple mushroom salad with thyme and lemon, 3 ways, Cubed salad, Salmon chard rolls, Crab Cakes, Penne with Mushrooms, ... See them all 71
Olive oil
Like these other recipes: Roast cabbage with lemon, Green beans with tomato cream sauce, Red rice pannequets, Lebanese Tabbouleh, Madras rice, ... See them all 523
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020340 K5 1 hour 15 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018262 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016245 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013286 K4.6 1 hour 45 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013296 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.