Cauliflower and avocado rémoulade

Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
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Last modified on: June 26th 2022

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For 4 people, you will need:

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How long will it take?
Time required for this recipe:
PreparationStart to finish
22 min.22 min.
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Step by step recipe

Stage 1 - 10 min.
Cauliflower and avocado rémoulade
Grate 500 g cauliflower.

Stage 2 - 2 min.
Cauliflower and avocado rémoulade
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.

Check the seasoning.

Stage 3 - 4 min.
Cauliflower and avocado rémoulade
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.

Stage 4 - 3 min.
Cauliflower and avocado rémoulade
Prepare 1 avocado and cut into small pieces.

Stage 5 - 2 min.
Cauliflower and avocado rémoulade
Add to the bowl along with 4 tablespoons Rémoulade dressing...

Stage 6 - 1 min.
Cauliflower and avocado rémoulade
...and mix well.

Stage 7
Cauliflower and avocado rémoulade
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...

Stage 8
Cauliflower and avocado rémoulade
...then remove the ring and garnish with thyme or chive flowers.
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
1 or 2 days in the fridge, covered with plastic film.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
951 Kcal or 3,982 Kj15 gr33 gr86 gr
48 %6 %3 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
93 Kcal or 389 Kj1 gr3 gr8 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
238 Kcal or 996 Kj4 gr8 gr21 gr
12 %1 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.42 €
  • Per person : 0.36 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Country vegetable soup, Breton coleslaw, Cauliflower "moelleux" in ramekins, Cauliflower and purple eggplant with Greek pesto, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Bistro celery salad, Scandinavian cocktail, Celeriac Rémoulade , Cauliflower, chicken and avocado salad, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Penne with Mushrooms, Baked potoatoes with herb butter or cream , Gravlax, Cauliflower tabouleh, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Spaghetti Bolognese, Pork chops with a duo of brassicas, Mexican ceviche, Tapenade, Avocado with Sautéed Prawns , ... All
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