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Pan-fried chicken breast on mozzarella

Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".

45K 21 4.2

Last modified on: December 30^th 2019

Keywords for this recipe:Chicken breasts Pan-fried Sage Mozzarella Preserved tomatoes

For 4 people, you will need:

1 150 g mozzarella
2 150 g Preserved tomatoes
3 4 chicken breasts
4 2 tablespoons olive oil
5 sage
6 salt
7 pepper
Total weight: 1,330 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
8 min.	15 min.	23 min.

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Step by step recipe

Stage 1 - 5 min.

Pan-fried chicken breast on mozzarella : Photo of step #1

Cut 150 g mozzarella into thin slices and 150 g Preserved tomatoes into thin strips.

Set aside.

Stage 2 - 2 min.

Pan-fried chicken breast on mozzarella : Photo of step #2

Salt and pepper 4 chicken breasts.

Stage 3 - 5 min.

Pan-fried chicken breast on mozzarella : Photo of step #3

Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add sage and lay the chicken breasts on top.

Stage 4 - 1 min.

Pan-fried chicken breast on mozzarella : Photo of step #4

Fry on the first side, then turn over.

Stage 5 - 5 min.

Pan-fried chicken breast on mozzarella : Photo of step #5

Lay the sliced mozarella and strips of tomato on top of the chicken, cover the pan and leave the mozzarella to melt.

Stage 6 - 5 min.

Pan-fried chicken breast on mozzarella : Photo of step #6

At the last minute, take the lid off the pan, turn the fillets over again and cook for a further 5 minutes.

Serve right away.

Remarks

At stage 3, you can use the oil from the preserved tomatoes to add even more flavour.

Keeping

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,257 Kcal or 9,450 Kj	234 gr	8 gr	194 gr
113 %	90 %	1 %	29 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
170 Kcal or 712 Kj	18 gr	1 gr	15 gr
8 %	7 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
564 Kcal or 2,361 Kj	58 gr	2 gr	48 gr
28 %	22 %	<1 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 15.66 €
Per person : 3.92 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Preserved tomatoes: You can get more informations, or check-out other recipes which use it, for example: Sushi, Pasta with pesto and preserved tomatoes, Cretan Bread, Fish terrine with spinach and tomatoes, Tomato foccacia, ... All
	Mozzarella: You can check-out other recipes which use it, like for example: Grilled cheese, Pumpkin and red-bean tortillas, Mozzarella pasta bake, Harvest Gratin, Quick flaky pizza, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Stuffed pumpkin gratin, Paella, Thai-style Chicken with Cashew Nuts, Chicken breasts in a potato crust, Warm chicken salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Madras rice, Tzatziki, Mushrooms on toast, French style, Pesto, Mushroom buckwheat pancakes, ... All

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