1 kg 500 g langoustines (scampi)
1 bouquet garni
30 g onion
30 g butter
200 ml water
200 ml dry white wine
2 carrots
3 turnips
1 courgette
30 g butter
250 ml liquid cream
20 g cornflour
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 270 RDI=100 % | 80 RDI=8 % | 160 RDI=30 % | 2,880 RDI=140 % | 12,040 RDI: 140 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 5 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 50 RDI=20 % | 10 RDI=1 % | 30 RDI=4 % | 480 RDI=20 % | 2,010 RDI: 20 % |
Change currency:

Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Chilli langoustines, Langoustine and leek tarts, Sesame fried scampi, Langoustine sabayon tart, ... See them all 6

Like these other recipes: Like Bounty, Tarte Normande, Shallot confit tart, Lemon creams, Asparagus "en petit pois", ... See them all 174

Like these other recipes: Leavened bread, Raisin breads (pains aux raisins), Pistachio powder or paste, Papadums, Clementine cake, ... See them all 141

Like these other recipes: Rabbit terrine, Filet mignon with mustard and tarragon sauce, Beurre blanc sauce, Rosemary steamed fish, Filet mignon with asparagus, ... See them all 70
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)