1 kg 500 g langoustines (scampi)
1 bouquet garni
30 g onion
30 g butter
200 ml water
200 ml dry white wine
2 carrots
3 turnips
1 courgette
30 g butter
250 ml liquid cream
20 g cornflour
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 2 g RDI=1 % | 5 g RDI=7 % | 90 kcal RDI=5 % | 379 kJ RDI=5 % |
| Per person | 45 g RDI=70 % | 13 g RDI=5 % | 27 g RDI=37 % | 479 kcal RDI=24 % | 2,006 kJ RDI=24 % |
| Whole recipe | 271 g RDI=417 % | 79 g RDI=30 % | 163 g RDI=224 % | 2,875 kcal RDI=144 % | 12,038 kJ RDI=144 % |



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