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Turmeric risotto

A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.

65K 14 4.2

Last modified on: May 19^th 2019

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For 2 people, you will need:

1 17 g pumpkin seeds
2 17 g sunflower seeds
3 ¹⁄₃ onion
4 2 tablespoons olive oil
5 133 g rice
6 1 tablespoon turmeric
7 67 g dry white wine
8 333 g chicken stock
9 17 g Comté cheese
10 salt
11 pepper
Total weight: 671 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
8 min.	48 min.	56 min.

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Step by step recipe

Stage 1 - 2 min.

Spread 17 g pumpkin seeds and 17 g sunflower seeds on a baking sheet.

Stage 2 - 15 min.

Put in the oven at 300°F (150°C) for 15 minutes to toast (dry roast).

Set aside.

Stage 3 - 2 min.

Prepare ¹⁄₃ onion and chop finely.

Pour 2 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.

Stage 4 - 3 min.

Add 133 g rice and mix well.

Stir constantly until the grains become translucent (or "pearl").

Stage 5 - 3 min.

Add 1 tablespoon turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.

Stage 6 - 1 min.

Pour in 67 g dry white wine and mix well...

Stage 7 - 5 min.

... and continue stirring until the wine has been completely absorbed.

Stage 8 - 1 min.

Then add the chicken stock...

Stage 9 - 20 min.

...and continue stirring until the stock has been completely absorbed.

Stage 10

Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.

It is important for your risotto to still be slightly "wet", not fully dried out.

Stage 11 - 2 min.

Next, add the grated 17 g Comté cheese and mix well.

Stage 12 - 2 min.

Finish by adding the toasted seeds...

Stage 13

...and mix in. Your risotto is ready.

Remarks

Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
776 Kcal or 3,249 Kj	20 gr	47 gr	56 gr
39 %	8 %	4 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
116 Kcal or 486 Kj	3 gr	7 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
388 Kcal or 1,624 Kj	10 gr	24 gr	28 gr
19 %	4 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 2 people : 2.27 €
Per person : 1.14 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken stock: You can check-out other recipes which use it, like for example: Soup Cornouaillaise, Risotto-style celeriac, Hearty leek and sprout soup, Boulangère potatoes, Mussels with arroz negro, ... All
	Rice: You can check-out other recipes which use it, like for example: Pilau rice, Morel risotto with Vin Jaune and Mont d'Or, Rice pudding with fruit and nuts, How to cook rice in rice-cooker, Indian rice pudding, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Express sauerkraut, Béarnaise sauce, Spaghetti with smoked salmon, Rillons de Tours, ... All
	Pumpkin seeds: You can check-out other recipes which use it, like for example: Potimarron and Parmesan tart, ... All

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